Wash nettles and spinach well and squeeze out water.
Prepare an infusion of green tea: 1 tablespoon of green tea at 200ml water is left to infuse for 3 minutes. It will be used cold.
Add all ingredients to the blender (the tea must be cooled).
Mix all the ingredients for about 30 seconds and the smoothie is ready.
Administration
Drink 1-2 glasses (~ 200-250ml), preferably on an empty stomach, before meals with at least 30 minutes. Morning on an empty stomach has maximum effects.
Observations
Chlorophyll is generally found in many green foods, more precisely in green leafy vegetables: spinach, nettles, green tea, green salad, broccoli, cabbage, asparagus, celery, .. Consumed daily, chlorophyll offers many health benefits, the main being the strong antioxidant effect. Chlorophyll improves digestion, cleanses the colon and the entire intestinal tract and can prevent diseases such as cancer. Chlorophyll lowers bad cholesterol (LDL) and triglycerides, strengthens the immune system, treats anemia.
oxygenates the blood, oxygen can prevent the negative effects of radiation and help remove heavy metals from cells
detoxifies the body
cleans the colon and the entire intestinal tract
It increases the red blood cells
helps lower cholesterol
anti-carcinogenic
antioxidant
anti-inflammatory properties,
beneficial for arthritis,
rheumatic diseases
it delays aging
improves digestion
prevents insomnia
anti-microbial
increases immunity
strengthens the bones
good for treating anemia
prevents kidney stones
treatment of pancreatitis
healing effect, good for those suffering from ulcers
Side effects
Due to the vitamin K (chlorella) content, which has the effect of increasing the blood coagulation rate, it is not recommended for people taking anticoagulant treatment.
Contraindications
It is not used in cases of diarrhea, irritable colon, colitis, blood coagulation problems (thrombosis).
Comments