Energizing smoothie rich in chlorophyll

Juices Very easy 2 servings Subscribe to youtube channel
Preparation time10 min
Waiting time3 min
Cooking time2 min
Ready in15 min

Smoothie with energizing effect, antioxidant, detox with spinach, nettles, green tea, lemon, chlorella, spirulina and honey.

Servings

2 glasses of smoothie

Ingredients


Materials

  • - blender (tipy nutribullet)

Preparation

  • Energizing smoothie rich in chlorophyll - Preparation step 1Wash nettles and spinach well and squeeze out water.
  • Energizing smoothie rich in chlorophyll - Preparation step 2Prepare an infusion of green tea: 1 tablespoon of green tea at 200ml water is left to infuse for 3 minutes. It will be used cold.
  • Energizing smoothie rich in chlorophyll - Preparation step 3Add all ingredients to the blender (the tea must be cooled).
  • Energizing smoothie rich in chlorophyll - Preparation step 4Mix all the ingredients for about 30 seconds and the smoothie is ready.

Observations
Chlorophyll is generally found in many green foods, more precisely in green leafy vegetables: spinach, nettles, green tea, green salad, broccoli, cabbage, asparagus, celery, ..
Consumed daily, chlorophyll offers many health benefits, the main being the strong antioxidant effect.
Chlorophyll improves digestion, cleanses the colon and the entire intestinal tract and can prevent diseases such as cancer.
Chlorophyll lowers bad cholesterol (LDL) and triglycerides, strengthens the immune system, treats anemia.

Administration

Drink 1-2 glasses (~ 200-250ml), preferably on an empty stomach, before meals with at least 30 minutes. Morning on an empty stomach has maximum effects.

Effects

  • vitaminant (rich in vitamins A, B, K, ..)
  • remineralizing agent (rich in calcium, magnesium, iron, silicon, zinc, potassium, phosphate salts)
  • tonic,
  • oxygenates the blood, oxygen can prevent the negative effects of radiation and help remove heavy metals from cells
  • detoxifies the body
  • cleans the colon and the entire intestinal tract
  • It increases the red blood cells
  • helps lower cholesterol
  • anti-carcinogenic
  • antioxidant
  • anti-inflammatory properties,
  • beneficial for arthritis,
  • rheumatic diseases
  • it delays aging
  • improves digestion
  • prevents insomnia
  • anti-microbial
  • increases immunity
  • strengthens the bones
  • good for treating anemia
  • prevents kidney stones
  • treatment of pancreatitis
  • healing effect, good for those suffering from ulcers

Side effects

Due to the vitamin K (chlorella) content, which has the effect of increasing the blood coagulation rate, it is not recommended for people taking anticoagulant treatment.

Contraindications

It is not used in cases of diarrhea, irritable colon, colitis, blood coagulation problems (thrombosis).
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