Aronia powder

Aronia powder
Powders Very easy 50 servings Subscribe to youtube channel
Preparation time20 min
Waiting time2 hours
Cooking time12 hours
Ready in14 h 20 m

Nature's antioxidant power in a teaspoon! 🍇

Aronia powder is a superfood rich in antioxidants, vitamins and minerals essential for the body. This natural remedy helps support immunity, improve blood circulation and detoxify the body. Ideal for a healthy lifestyle, aronia powder is a natural source of energy, balancing metabolism and protecting cells against oxidative stress.

Servings

150 g of powder, 1 teaspoon = ~3g, makes 50 servings

Ingredients

- 1 kg aronia fruits

Estimated cost: 5.0 €

Materials

  • - Dehydration tray or electric dehydrator
  • - Blender or coffee grinder
  • - Fine sieve (optional for finer texture)
  • - Glass jar with airtight lid for storage

Preparation

  • Washing - Wash the aronia fruit well under cold running cold water and drain.
  • Dehydrating the fruit:
    - Place the aronia berries in an even layer on the dehydrator tray.
    - Dehydrate at 50°C for 12-24 hours until completely dry and crisp. If using an oven, set it to the lowest temperature and leave the door ajar to allow air circulation.
  • Grinding: once the fruit is completely dry, finely grind using a high-powered blender or coffee grinder.
  • Sieving (optional): for a finer powder, pass the mixture through a fine sieve.
  • Storage: transfer the powder into a glass jar with a tight-fitting lid and store in a dry, dark place.

Observations

ℹ️ Aronia powder can be stored in optimal conditions for up to 12 months.

ℹ️ Aronia powder is recognized for its multiple health benefits due to its high antioxidant, vitamin and mineral content. According to available information, regular consumption of aronia may help relieve or prevent the following conditions:

  • Hypertension: Aronia helps regulate blood pressure due to its high antioxidant content, which helps relax blood vessels and improve blood flow.
  • Diabetes: Regular consumption of aronia can help stabilize blood sugar levels and is beneficial for people with diabetes.
  • High cholesterol: Aronia reduces levels of 'bad' cholesterol (LDL) and increases levels of 'good' cholesterol (HDL), helping to prevent cardiovascular disease.
  • Atherosclerosis: Thanks to its antioxidant properties, aronia may prevent the formation of atherosclerotic plaques on the arteries, reducing the risk of atherosclerosis.
  • Urinary tract infections: Aronia contains quinic acid, which has the ability to prevent and treat urinary tract infections.
  • Low immunity: Rich in vitamin C and other bioactive compounds, aronia boosts the immune system, helping the body fight infections.
  • Digestive disorders: The fiber and tannin content in aronia supports digestive tract health, preventing bloating, constipation and other gastrointestinal problems.
  • Vision problems: Aronia is beneficial for eye health, reducing the risk of macular degeneration and protecting the retina.
  • Acne: Due to its anti-inflammatory and detoxifying properties, aronia may help relieve acne and other dermatologic conditions.
  • Allergies: The anti-inflammatory properties of aronia may help reduce the symptoms associated with allergies.
  • Anemia: The iron and vitamin C content in aronia may support hemoglobin production and iron absorption, and is useful in preventing and treating anemia.
  • Rheumatoid arthritis: Due to its anti-inflammatory effects, aronia may help reduce inflammation and pain associated with rheumatoid arthritis.
  • Cardiac arrhythmia: By improving cardiovascular health, aronia may help maintain a normal heart rhythm.
  • Depression, stress, anxiety: The antioxidants and nutrients in aronia may have a positive effect on the nervous system, helping to reduce symptoms of depression and anxiety.
  • Insomnia: Consuming aronia may improve sleep quality due to its relaxing effects on the nervous system.
  • Psoriasis: Aronia's anti-inflammatory and detoxifying properties may help relieve the symptoms of psoriasis.
  • Hepatic steatosis: Aronia supports liver function and may help reduce the accumulation of fat in the liver.
  • Peptic and duodenal ulcers: Thanks to its antioxidant and anti-inflammatory properties, aronia may protect the lining of the stomach and duodenum, helping to prevent and relieve ulcers.
  • Varicose veins: By improving blood circulation and strengthening blood vessels, aronia may help prevent and relieve varicose veins.
  • Chickenpox: Consuming aronia can support the immune system in the fight against viral infections such as chickenpox.
It is important to note that while aronia powder can benefit in the management of these conditions, it should not replace conventional medical treatments. Consultation with a specialist before starting any supplements is essential.

Administration

For maximum effectiveness, it is recommended to consume 1-2 teaspoons daily 3 times a day in various combinations with liquids or food.

How to consume this remedy?
- In water or tea: add 1 teaspoon of powder to a glass of warm water or tea.
- With yogurt or smoothie: mix 1 teaspoon into yogurt, smoothie or vegetable milk.
- Sprinkled on cereal: add to muesli, oatmeal or other breakfast dishes.
- In food: can be used as an ingredient in protein bars, cakes or other healthy desserts.


Can be combined with other superfoods such as sea buckthorn powder, spirulina, turmeric or ginger for synergistic effects.

⚠ Avoid consumption in the evening 4 hours before bedtime.

Effects and benefits

  • Powerful antioxidant, protects cells against free radicals
  • Supports heart health and regulates blood pressure
  • Boosts the immune system
  • Improves blood circulation
  • Protects vision and reduces the risk of macular degeneration
  • Contributes to healthy skin, preventing premature ageing
  • Supports cognitive function and prevents neurodegenerative diseases
  • Detoxifies the liver and supports liver function
  • Improves digestion and regulates intestinal transit
  • Helps maintain optimal blood sugar levels
  • Supports kidney and urinary tract health
  • Has anti-inflammatory effect and may reduce joint pain
  • Increases energy levels and fights chronic fatigue
  • Helps regulate body weight by boosting metabolism
  • Supports healthy bones and teeth
  • May reduce symptoms of allergies and food intolerances
  • Helps the body recover after strenuous exercise
  • Reduces stress and anxiety thanks to its neuroprotective effect
  • Improves sleep quality and reduces insomnia
  • May have beneficial effects on hormonal health

Side effects

  • May cause digestive discomfort in sensitive individuals
  • Possible drop in blood pressure below normal values
  • May interact with anticoagulant drugs
  • Rare allergies to aronia fruit
  • May cause hypoglycemia in diabetics taking specific treatment
  • May aggravate gastrointestinal symptoms in those with irritable bowel
  • May color urine and stool due to high anthocyanin content

Contraindications

  • People with severe hypotension
  • People taking anticoagulant treatment
  • Pregnant or breastfeeding women (consult your doctor before consumption)
  • People with severe kidney disease
  • People with severe irritable bowel syndrome
  • Known allergies to aronia fruits
  • Diabetics taking treatment to lower blood sugar (may interact with medication)
Another information
This aronia powder recipe is a great way to reap the benefits of this miraculous fruit, providing a simple and effective solution for overall health!

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The content of this page is informative.
Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.