Energizing drink with ginger, inactive yeast and lemon

Healing drinks Very easy 10 servings Subscribe to youtube channel
Preparation time10 min
Waiting time--
Ready in10 min

A natural energizer, cheap and easy to make at home. If you are a sportsman, you must definitely try this remedy.

Servings

10 cups to 2 liters of water

Video

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Ingredients

Preparation

  • Energizing drink with ginger, inactive yeast and lemon - Preparation step 1Fill a container with 2 liters of water.
  • Energizing drink with ginger, inactive yeast and lemon - Preparation step 2A lemon is squeezed and the juice obtained is put in the water container.
  • Energizing drink with ginger, inactive yeast and lemon - Preparation step 3Add the ginger and yeast.
  • Energizing drink with ginger, inactive yeast and lemon - Preparation step 4It mixes energetically, after which it can be consumed.

Administration

It can be administered up to 2 liters per day depending on how it tolerates.

It is kept cold and is recommended to be consumed within 24 hours.

Recommended for athletes both as a pre-workout, during workouts and as a post-workout.
It is a very good isotonic, yeast offering a rich complex of B (vitamins).

Effects and benefits

  • energizing,
  • tonic,
  • a natural isotonic,
  • rich in complex proteins (yeast flakes contain 18 amino acids),
  • rich in vitamin B,
  • rich in vitamin C,
  • rich in minerals (~ 15 minerals, especially zinc),
  • strong antioxidant,
  • pre-workout, in-workout, post-workout

Side effects

  • Yeast is a rich protein source, contains 18 amino acids, vitamin B complex and 15 minerals (especially zinc).
  • Ginger is recognized as a general tonic that removes fatigue and toxins accumulated in the body.
  • Lemon is a powerful antioxidant (it protects against the harmful effects of free radicals), very rich in vitamin C, flavonoids, beta-carotene and more.
  • This tonic drink is generally recommended for athletes both before training, during training and after training for recovery.
  • It is also an isotonic good recommended for runners / marathoners, cyclists.

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