Energizing drink with ginger, inactive yeast and lemon
Preparation time10 min
Waiting time--
Ready in10 min
A natural energizer, cheap and easy to make at home. If you are a sportsman, you must definitely try this remedy.
Servings
10 cups to 2 liters of water
Ingredients
Preparation
Fill a container with 2 liters of water.
A lemon is squeezed and the juice obtained is put in the water container.
Add the ginger and yeast.
It mixes energetically, after which it can be consumed.
Administration
It can be administered up to 2 liters per day depending on how it tolerates.
It is kept cold and is recommended to be consumed within 24 hours.
Recommended for athletes both as a pre-workout, during workouts and as a post-workout.
It is a very good isotonic, yeast offering a rich complex of B (vitamins).
It is kept cold and is recommended to be consumed within 24 hours.
Recommended for athletes both as a pre-workout, during workouts and as a post-workout.
It is a very good isotonic, yeast offering a rich complex of B (vitamins).
Effects and benefits
- energizing,
- tonic,
- a natural isotonic,
- rich in complex proteins (yeast flakes contain 18 amino acids),
- rich in vitamin B,
- rich in vitamin C,
- rich in minerals (~ 15 minerals, especially zinc),
- strong antioxidant,
- pre-workout, in-workout, post-workout
Side effects
- Yeast is a rich protein source, contains 18 amino acids, vitamin B complex and 15 minerals (especially zinc).
- Ginger is recognized as a general tonic that removes fatigue and toxins accumulated in the body.
- Lemon is a powerful antioxidant (it protects against the harmful effects of free radicals), very rich in vitamin C, flavonoids, beta-carotene and more.
- This tonic drink is generally recommended for athletes both before training, during training and after training for recovery.
- It is also an isotonic good recommended for runners / marathoners, cyclists.
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