Fir and pine bud syrup with honey

Fir and pine bud syrup with honey
Syrups Very easy 166 servings Subscribe to youtube channel
Preparation time15 min
Waiting time12 hours
Cooking time1 hour
Ready in13 h 15 m

Breathe easy, feel protected - with the power of fir and pine buds!

A natural syrup obtained by gentle boiling and slow infusion of fir and pine buds, sweetened with honey - ideal for cough, immunity, detoxification and remineralization. Intense taste and concentrated therapeutic properties!

Servings

Approximately 2.5 liters of syrup, one tablespoon being one serving (15 ml), results in ~166 servings.

Ingredients

Estimated cost: 15.0 €

Materials

  • - large glass jar (2-3 L)
  • - fine strainer or cheesecloth
  • - stainless steel saucepan
  • - wooden spoon
  • - label and marker

Preparation

  • Cleaning and preparation:
    Wash fir buds and pine shoots thoroughly under running cold water.
    Drain in a large sieve or on a clean towel.
    Cut a whole lemon (ideally untreated, organic) into thin slices or cubes, peel and zest. Remove the pits.
  • Boiling:
    Put the buds and lemon in a large stainless steel saucepan.
    Add enough water to cover everything well.
    Simmer ~60 minutes, covered, leaving a small opening so it doesn't burn. In this way:
    - you extract the maximum active compounds;
    - you don't lose any liquid by evaporation;
    - the syrup will taste intense, slightly resinous-citrusy, excellent!
  • Infusion:
    After boiling, put the lid on the saucepan and let steep for 12 hours at room temperature
  • Straining:
    Strain the resulting liquid through a fine sieve or cheesecloth, pressing the buds and lemon well to extract everything.
  • Add honey and stir:
    To the infused liquid add 1.5 kg of raw honey (preferably acacia or polyflower).
    Stir well until completely dissolved.
  • Storage:
    Pour the syrup into sterilized glass bottles or jars.
    Close tightly and store in the refrigerator or in a cool, dark place.

Observations

➡️ If you want a more citrusy flavor, you can also add grated lemon zest towards the end of the boiling.
➡️ For a thicker consistency, boil the liquid a little longer after straining (before adding the honey), but be careful not to exceed 60-70°C.
➡️ Lemon acidifies the liquid → helps to better extract polyphenols and oils.

Shel shelf life: up to 6 months if stored properly.

In what conditions does this syrup work?

🌬️ Respiratory conditions (very high efficacy)

  • Colds / respiratory colds
  • Cough (dry or productive)
  • Bronchitis
  • Hoarseness / sore throat
  • Sinusitis (with complementary administration)
  • Allergic rhinitis (anti-inflammatory and soothing effect)
✅ The remedy has an expectorant, antiseptic, anti-inflammatory and emollient effect and is exceptional in the above conditions.

🛡️ Immune / general conditions

  • Low immunity - supports the immune system
  • Chronic fatigue - toning and remineralizing effect
  • Post-viral states (convalescence)

🧠 Neurological conditions (gentle support)

  • Mild insomnia / restless sleep - due to calming the nervous system (honey + balsamic effects)
  • Mild anxiety / stress - mild relaxing effect if consumed in the evening

💧 Urinary disorders (moderately effective)

  • Mild urinary tract infections - due to the mild diuretic effect of the buds
  • Water retention / general detoxification

🍽️ Digestive disorders (auxiliary support)

  • Indigestion / mild bloating - especially diluted in tea
  • Ulcers / gastritis (non-eroding) - only in quiet phase due to honey

🍽️ Other ailments

🔸 Important note: although not a primary remedy for liver or cardiovascular conditions, the general toning and detoxifying effect may be beneficial adjuvant in:
  • Hepatic steatosis
  • High cholesterol (due to lemon)
  • Spring asthenia

Administration

🧪 Recommended administration:
➡️ Adults: 1 tablespoon 2-3 times daily before meals.
➡️ Children over 1 year: 1 teaspoon 2 times daily before meals.
⚠️ Note: For children under 1 year, consult a doctor before taking.

🕒 Recommended duration of treatment:
For acute conditions (cough, cold, flu):
➤ 7-10 consecutive days, until symptoms disappear.
For immune maintenance or detox:
➤ 15-20 days, followed by a break of 7 days, then can be resumed.

🧊 Other consumption suggestions:
➤ It can be taken as is or diluted in a cup of lukewarm (not hot ❌) water or tea.
➤ Avoid taking immediately after heavy or very cold meals - may reduce absorption.

Effects and benefits

  • Soothes a dry or productive cough 🤧
  • Fluidizes and eliminates bronchial secretions
  • Natural antiseptic for the respiratory tract
  • Boosts immunity 🛡️
  • Rich in vitamin C - powerful antioxidant
  • Helps remineralize the body
  • Fixes calcium in bones 🦴
  • Fights colds and flu
  • Has expectorant and anti-inflammatory effect
  • Improves lung function
  • Eases breathing
  • Invigorates a weakened body
  • Improves digestion
  • Natural diuretic - helps eliminate toxins
  • General tonic
  • Protects liver and kidneys
  • Improves sleep quality
  • Reduces oxidative stress
  • Soothes throat irritations
  • Natural antibacterial and antiviral 🌿

Side effects

  • Allergic reactions to honey or buds (rash, itching)
  • Bloating or nausea at high doses
  • Hypoglycemia in combination with certain treatments
  • Abdominal pain if consumed on an empty stomach (in some cases)
  • Discomfort in people with digestive sensitivity

Contraindications

  • Children under 1 year (risk of botulism from honey)
  • People with allergies to bee products
  • Diabetics (without prior medical consultation)
  • People with active gastric ulcer
  • Pregnant or breastfeeding women (with medical consent only)
  • Asthmatics sensitive to odors/volatile oils
  • Severe kidney problems (due to diuretic effect)
Another information
  • 🔢 Estimated final volume: about 2.5 liters of natural syrup, depending on evaporation and honey quality.
  • 🥄 Number of servings: between 150 and 170 servings for adults (15 ml/serving), or up to 500 servings for children (5 ml/serving).
  • ⏳ S hel Shelf life: up to 6 months, in a hermetically sealed glass bottle, stored in the refrigerator or in a dark, cool place (below 15°C).
  • 🚫 Contains no: preservatives, alcohol, artificial flavors or colorings.
  • 💡 Recommendation: use a sterilized container and avoid metal spoons in contact with the honey to avoid reducing its properties.
  • 🌿 Compatible with other remedies: can be combined with thyme, lime, elder or poplar bud teas for a synergistic effect.
  • ⚖️ Estimated cost: between €15 and €20 for the full amount of syrup, well below the price of a similar treatment in pharmacies.
  • 👪 S uitable for: the whole family, including children over 1 year old and convalescents.

FAQ 💡❓

Can I use only fir or only pine buds?

➡️ Yes, but their combination offers a wider spectrum of benefits: fir is more expectorant, pine more anti-inflammatory.

What happens if I boil the syrup after adding honey?

➡️ You destroy the enzymes and active substances in raw honey, drastically reducing the therapeutic effect.

Why is it important to infuse for 12 hours after boiling?

➡️ This stage extracts active compounds that do not come out immediately by boiling, but are slowly released into the hot liquid.

Can I use processed or supermarket honey?

➡️ You can, but the therapeutic effectiveness will be lower. Ideally, use raw honey from local beekeepers.

Is this syrup suitable for diabetics?

➡️ Not without medical advice - it contains significant amounts of natural honey sugars.

How long should I take the syrup for real results?

➡️ For colds - 7-10 days. For immunity or detox - 15-20 days, with regular breaks.

Is it also good for colds or sore throat?

➡️ Absolutely! Soothes irritation and moisturizes the throat thanks to the honey and volatile oils in the buds.

Can I give this syrup to children under 1 year old?

➡️ No. Honey can be dangerous for babies (risk of botulism).

Why is lemon used in the recipe?

➡️ Lemon adds vitamin C, natural acidity for preservation and helps extract the active substances.

Can I store the syrup outside at room temperature?

➡️ It is risky. Safest to store it in the refrigerator or in a very cool, dark place.

What is the role of slow and long boiling?

➡️ It helps to maximize the extraction of resins, flavonoids and volatile compounds without destroying the composition.

Can I consume the syrup beforehand, without chilling?

➡️ Yes! It is an excellent immune tonic and helps detoxify the body.

Am I at risk of allergies?

➡️ Yes, if you are allergic to bee, conifer or citrus products. Test a small amount at first.

Is it normal for the syrup to have a slightly bitter taste?

➡️ Yes. The resin and bud husks can give a subtle bitter note - a sign that the extract is concentrated.

What if the syrup thickens too much?

➡️ You can add a little warm water and stir well. Don't reheat it directly, as this will destroy the honey.

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