Golden anti-inflammatory elixir: Turmeric with warm water and black pepper

Golden anti-inflammatory elixir: Turmeric with warm water and black pepper
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Preparation time3 min
Waiting time--
Cooking time4 min
Ready in7 min

A simple glass is a step to health - Discover the power of turmeric!

Turmeric with warm water is a natural remedy with anti-inflammatory, antioxidant and detoxifying properties. It aids digestion, supports the immune system and fights inflammation. Consume this elixir in the morning for an energy and health boost!

Ingredients

Estimated cost: 0.3 €

Materials

  • Cup or glass
  • Mixing spoon

Preparation

  • Heat the water to about 40°C (warm, not hot).
  • Add the turmeric and mix well.
  • Add the black pepper and continue stirring.
  • If you like, add honey and lemon juice for a more pleasant taste and extra benefits.
  • Consume immediately, stirring constantly to prevent the turmeric from settling.

Observations

For better absorption of curcumin, it is recommended to add black pepper.
Grated ginger can also be added for a stronger anti-inflammatory effect.
Honey helps improve the taste and antibacterial effect.
It can also be consumed in the evening for a relaxing effect, but be careful with people with sensitive stomachs.

Administration

1-2 cups a day of turmeric with lukewarm water half an hour before meals is recommended, depending on each person's tolerance and the purpose of consumption:
  • 1 cup per day - for health maintenance, detoxification and mild anti-inflammatory effect.
  • 2 cups a day - for a more intense effect in case of chronic inflammations, joint pains or to support immunity in critical periods.
Drink daily for 2-4 weeks, followed by a one-week break.
A 30-day detox is recommended for visible benefits.

⚠️ Recommendations:
  • Morning on an empty stomach for maximum effect.
  • Can be combined with vegetable milk (e.g. almond milk) for a refreshing effect.
  • Add to smoothies or other healthy drinks.
⚠️ Warning:
  • Do not exceed 2 cups per day as excess turmeric can cause gastric irritation or interact with certain medications.
  • If you have digestive problems (e.g. gastritis, ulcers), start with half a cup and see how your body reacts.

Effects and benefits

  • Powerful anti-inflammatory, reduces joint pain.
  • Natural antioxidant, fights oxidative stress.
  • Supports digestion and reduces bloating.
  • Improves liver health and detoxifies the body.
  • Boosts immunity and protects against infections.
  • May help regulate blood sugar and prevent diabetes.
  • Supports brain health and improves memory.
  • Helps maintain a healthy heart.
  • Helps reduce weight by speeding up metabolism.
  • Improves the appearance of the skin with anti-aging effect.

Side effects

  • Gastric irritation in sensitive individuals or in case of overdose.
  • Possible allergic reactions.
  • May cause diarrhea or excess abdominal discomfort.
  • Decreased blood pressure (caution with hypotensive people).
  • May interact with anticoagulant drugs.
  • May stimulate bile secretion, aggravating bile problems.

Contraindications

  • People with gastric ulcers or severe gastritis.
  • Pregnant and breastfeeding women (consumption in moderation).
  • People taking anticoagulant medication.
  • People with gallbladder disorders (e.g. gallstones).
  • Allergy to turmeric or other spices of the Zingiberaceae family.
  • Hypotensive (may lower blood pressure).

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The content of this page is informative.
Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.