Onion syrup with honey
Quick natural remedy for cough and sore throat
Discover the easiest herbal syrup for coughs and sore throats: hollowed red onions filled with honey. In just a few hours, you get a natural elixir rich in antioxidants and enzymes that soothes irritation, loosens mucus and boosts immunity. Ideal for adults and children! An ancient, simple and miraculous cure: onions and honey, your allies for a healthy throat! The simplest and quickest way to make a syrup for sore throat and cough.
Servings
~ 6 tablespoons of syrup (for an adult ~2 days of treatment)
Ingredients
Materials
- - knife
- - teaspoon
- - hermetically sealed glass container (storage)
Preparation
- Wash the onions well and peel off any skins that are dirty or exfoliated.
- Cut off the top cover and then with a teaspoon scoop out the core, leaving the walls about 1 cm thick.
- Add bees honey into the cavity until almost to the edge.
- Cover with the cut side of the onion and leave at room temperature for 3 to 12 hours (possibly overnight). You will notice how the honey extracts the onion's natural juices - this is the healing syrup.
- Strain into a clean container and refrigerate for 2-3 days.
Storage π§
π Ideal temperature: 4-8Β°C (in the fridge).
π Storage time: maximum 2-3 days to maintain the active therapeutic properties.
π Before each use, gently shake the container to homogenize the mixture.
π Do not leave at room temperature for more than 12 hours after preparation, as the composition becomes perishable.
π If you notice an altered odor or fermentation, discard the product and make a fresh one.
Administration
π Children over 4 years: 1 teaspoon 3 times a day.
π Recommended cure: 3-7 days until symptoms improve.
π May be taken as is or diluted in lukewarm water.
π Avoid taking immediately after fatty or dairy meals.
Observations
π It is a syrup similar to that made from potato or radish.
π Daily preparation is recommended as the syrup quickly loses its potency.
π For young children, who are not recommended bee honey, you can substitute brown sugar or coconut sugar for honey when making syrup.
π Raw, unfiltered honey gives maximum effect.
π Can be combined with infusions of lime, thyme or pine buds for synergistic effect.
Effects and benefits
- Soothes dry and productive cough π€§
- Reduces throat inflammation
- Has a natural antibacterial effect
- Fluidizes mucus and helps clear secretions
- Relieves sore throat
- Supports the immune system
- Cleanses the airways
- Stimulates sweating and elimination of toxins
- Lowers moderate fevers
- Has a mild expectorant effect
- Reduces burning sensation in the throat
- Soothes laryngeal irritation
- Helps restore the voice
- Has a local antiseptic effect
- Protects the respiratory mucosa
- Improves sleep with night coughs
- Fights common colds and colds
- Supports cell regeneration
- Regulates nasal secretions
- Offers a natural alternative to pharmaceutical syrups
Side effects
- Bloating or intestinal gas (in case of onion sensitivity)
- Strong taste, unpleasant for some children
- Mild gastric irritation if eaten on an empty stomach
- Persistent breath odor
- Possible allergic reaction to honey (rare)
- Minor abdominal discomfort
- Mouth irritation in sensitive individuals
- Temporary drop in blood sugar (at high doses)
Contraindications
- Allergy to onions or honey
- Diabetes mellitus (consult your doctor before use)
- Gastric ulcer or acute gastritis
- Children under 1 year (due to honey)
- Severe biliary disorders
- Treatment with anticoagulants (onions have a blood-thinning effect)
- Fructose intolerance
- Pregnancy - only with doctor's consent
π It was used by grandmothers for colds, laryngitis, whooping cough and sore throat.
π In folk medicine, it was believed that "onions draw disease out" through detoxification and sweating.
π It is one of the safest and quickest herbal cures for the cold season. βοΈ
FAQ π‘β
Why use red onions instead of white onions?
β‘οΈ Red onions contain more quercetin and antioxidants, giving a superior anti-inflammatory and expectorant effect.
Is it safe for children?
β‘οΈ Yes, but only for those over 1 year old because of the honey. For younger children, brown sugar or maple syrup can be used.
How long can I keep the syrup?
β‘οΈ In the refrigerator, maximum 2-3 days in a tightly sealed glass container.
Can I also use crystallized honey?
β‘οΈ Yes, crystallized honey will melt naturally in contact with onion juice.
What if I use yellow onions?
β‘οΈ The result is similar, but the taste will be more intense and the antioxidant properties slightly reduced.
Can I add ginger or lemon?
β‘οΈ Yes! Adding ginger or lemon juice amplifies the antiviral and detoxifying effect.
Is it also effective for dry cough?
β‘οΈ Yes, it soothes irritation and lubricates the throat lining, reducing the cough reflex.
Does it help clear mucus from the lungs?
β‘οΈ Yes, onion and honey act synergistically to thin bronchial secretions.
Can it be used preventively?
β‘οΈ Yes, one teaspoon a day during cold periods helps to boost immunity.
Is it compatible with antibiotics?
β‘οΈ Yes, there are no known negative interactions; it may even potentiate their natural effect.
Is it suitable for people with gastritis?
β‘οΈ Not recommended as onion juice may irritate the gastric mucosa.
Can it be consumed in the evening?
β‘οΈ Yes, but it is best taken at least 30 minutes before bedtime to avoid reflux.
Does it affect immunity?
β‘οΈ Yes, it stimulates the production of white blood cells and protects the body against viral infections.
What alternatives are there if I can't tolerate raw onion?
β‘οΈ You can make the syrup from boiling onions with honey, although the effect will be slightly diminished.
Can it be used with medicinal teas?
β‘οΈ Perfect! It combines excellently with lime, sage or thyme tea for a full effect. πΏ
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