Suggestions for use: - vaporization (diffuse, inhalations);
- aromatic bath;
- massage / friction;
- masks for skin and hair;
- in the composition of cosmetics: creams, shampoo, conditioner, ointments;
- internal as a supplement or food.
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For digestive disorders: fights indigestion, stomach cramps, constipation, bloating, colitis, constipation, good in treating gastritis and gastrointestinal infections, stimulates the secretion of digestive juices, hepato-biliary drain.
One tablespoon is recommended 3 times a day, on an empty stomach, possibly 30 minutes before meals.
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For hair and scalp: stimulates hair growth, fights sebum, premature whitening, removes dandruff, nourishes the scalp, gives firmness to the skin. It can be used as a daily
massage and masks applied ~ 30 minutes directly on the scalp.
Regular massage of the scalp with rosemary oil, nourishes the scalp and removes dandruff. In addition, if mixed with tea tree oil and basil can treat scalp problems. Dandruff will be removed right from the first uses, rosemary being a strong anti-fungal, and dandruff is generally caused by fungi. It can also be
added to shampoo or conditioner.
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For skin, beauty: anti-wrinkle, for firmness, hydration, elasticity, cellulite ... can be used directly applied to the skin, applied by massage, added to the composition of cosmetic creams, or made mask with action of ~ 30 minutes.
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For the circulatory system: improving memory, increasing concentration, stress, nervousness, migraines, depression, removing fatigue, ... In these situations
aromatherapy (with vaporizer or oil baths),
massage have miraculous effects.
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For the nervous system: stimulates the activity of the heart, helps clean blood vessels, regulates blood pressure. It can be consumed
internally 3 times a day, on an empty stomach, 30 minutes before meals.
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For rheumatism and injuries: the anti-inflammatory effect makes rosemary oil beneficial in rheumatism: it stimulates circulation, decongests, reduces the feeling of cold hands and feet. It is also good in joint dislocations and contusions; Rosemary oil massage is ideal for such conditions.
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For respiratory ailments: due to the antiseptic / antimicrobial effect, rosemary oil clears the airways, reduces throat congestion. Aromo-terpia or inhalations are ideal.
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For dermatoses: for acne, open wounds, purulent wounds, itching, insect bites, ... local applications, 2-3 times a day are ideal.
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Oral use: mouthwash with rosemary oil, between 1-3 minutes, is beneficial to: fight oral bacteria, remove breath, prevent gingivitis, cavities and the formation of bacterial plaque.