Anti-inflammatory drops with turmeric, ginger, black pepper, honey and coconut oil
Powerful natural remedy against inflammation and joint pain!🔸
Anti-inflammatory Freezer Drops with turmeric, ginger, black pepper, honey and coconut oil are a great natural remedy for joint pain, chronic inflammation and low immunity. They are quick to prepare and easy to eat - frozen! 🌿❄️
Servings
100 1×1×1 cm cubes (drops)
Ingredients
Materials
- - Mixing bowl;
- - Wooden spoon or spatula;
- - Small rimmed tray / ice cube tray / silicone molds;
- - Baking paper;
- - Freezer;
- - Sharp knife for cutting.
Preparation
- Mix the turmeric, ginger and black pepper in a bowl.
- Add honey and melted coconut oil. Mix well until you have a smooth, creamy, fluid but thick paste.
- Line the pan (ideal example 10×10 cm) with baking paper. Pour the mixture into the pan and spread it evenly with a spatula in a layer about 1 cm thick. You can also use ice cube trays or silicone molds.
- Place the tray in the freezer for at least 2 hours until completely firm.
- After freezing, remove the tray and cut the frozen pastry into small pieces (e.g. 1×1 cm).
- Transfer the cubes to an airtight bag or box and store in the freezer.
Administration
Can be sucked like a candy or dissolved in a glass of lukewarm water.
🔖 For intense effects (acute inflammation, severe joint pain, severe cold), take up to 2 cubes per day, one in the morning and one in the evening, for up to 7 consecutive days, then revert to the standard dose for up to 30 d days.
🌅 When and how to consume:
➡️ It is best consumed in the morning on an empty stomach for maximum absorption and optimal effect.
➡️ It is recommended to let it dissolve slowly in the mouth (it melts in a few minutes) for optimal absorption of the active ingredients in the oral mucosa.
➡️ Alternatively, you can dissolve it in a small glass of lukewarm (but not hot, to preserve the active enzymes) water.
⏳ Recommended duration of administration:
➡️ Continuous treatment: maximum 30 days, followed by a break of at least 10 days.
➡️ You can repeat the administration cycle several times a year (ideally 3-4 cycles/year).
🚫 Cautions on administration:
➡️ Do not exceed the recommended dose (maximum 2 cubes/day for short periods)!
➡️ Respect the contraindications and side effects mentioned (allergies, digestive sensitivities, pregnancy, drug interactions).
Observations
📅 How to store the cubes:
Cubes keep strictly in the freezer in an airtight container for up to 3 months.
- Drops can be kept in the freezer for up to 3 months.
- Ideally, do not thaw and refreeze them.
- Can be personalized with cinnamon, lemon or vanilla extract.
- Rheumatoid arthritis
- Low immunity
- Colds and flu
- Gastritis
- Liver detoxification
- Slow digestion / indigestion
- Sore throat
- Chronic fatigue
- Bronchitis
- Irritable colon
Effects and benefits
- 🌿 Powerful natural anti-inflammatory
- 💪 Supports immunity
- 🧠 Improves cognitive function
- ❤️ Protects the cardiovascular system
- 🦴 Relieves joint pain
- 😌 Reduces oxidative stress
- 🦠 Antibacterial and antiviral
- 🔥 Boosts metabolism
- 🍽️ Helps digestion
- 🧘 Liver detoxifier
- 🩸 Regulates blood sugar levels
- 🌙 Improves sleep
- 🧬 Supports cell regeneration
- 👀 Protects vision
- 🌡️ Relieves cold and flu symptoms
- 🩹 Speeds the healing of internal wounds
- 🫁 Helps lung health
- 🧴 Improves skin health
- 🧃 Has a general tonic effect
- 🧘 Balances hormone levels
Side effects
- Nausea or stomach discomfort (in case of excessive consumption)
- Allergic reactions (to honey or coconut)
- Interactions with anticoagulant drugs
- Low blood pressure
- Mild diarrhea (with increased sensitivity to ginger)
Contraindications
- People with allergies to the ingredients used
- Pregnant women (high doses of turmeric may stimulate contractions)
- People on anticoagulant treatment
- Active gastric ulcer
- Children under 3 years
FAQ 💡❓
Can I take more than 1 cube a day?
➡️ Yes, maximum 2 cubes, but not more than 7 consecutive days.
What happens if I take more than 1 cube?
➡️ Nausea or digestive discomfort may occur. Keep to the recommended dose.
Can I take them on an empty stomach?
➡️ Yes, it is even recommended for effective absorption.
Can I take them if I am taking anticoagulants?
➡️ Not recommended, ask your doctor's advice first.
What do these drops taste like?
➡️ They are sweet-spicy, with intense notes of turmeric and ginger.
How long do they last in the freezer?
➡️ Up to 3 months if stored properly.
Do the cubes chew or dissolve?
➡️ Ideally dissolve slowly in the mouth or in a warm drink.
Can I use another oil instead of coconut?
➡️ Yes, but coconut is ideal because of its antimicrobial properties and optimal texture.
Are they effective for colds and flu?
➡️ Yes, they boost immunity and reduce inflammation of the respiratory tract.
Can they be given to children?
➡️ Only children over 7 years of age and at half the dose.
What if I don't add pepper?
➡️ Pepper increases the absorption of curcumin (turmeric) by more than 20 times, without it the effect is diminished. Yes, turmeric and ginger improve digestion and reduce bloating.
How do these drops help inflammation?
➡️ Turmeric and ginger block inflammatory enzymes at cellular level.
Can I add them to tea?
➡️ Yes, but avoid hot tea - heat destroys the beneficial enzymes.
Can I replace honey with something else?
➡️ Yes, with agave syrup for a vegan version.
Are they good for digestion?
➡️ Yes, ginger and turmeric support bile and digestive secretion.
What alternatives if I don't have a tray?
➡️ You can pour the paste into a grocery bag, level it and then cut into chunks. You can also use ice cube trays or silicone molds.
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