Aronia syrup with ginger and honey
Preparation time30 min
Waiting time--
Ready in30 min
A natural tonic with miraculous effects on the body. Using ginger in aronia berry juice is a good alternative to alleviate the lingering taste of aronia berry fruit.
Servings
~ 1 liter of syrup, ie 25 servings, one serving being 2 tablespoons of syrup (~ 40g)
Video
Ingredients
Estimated cost: 7.0 €
Materials
- - fruit juicer with worm shaft
- - knife
- - container
Preparation
- Aronia is washed by rinsing in 2-3 waters, then left to dry on a tray. It is important that the aronia berry fruits are dry, as the excess water resulting from washing can lead to the fermentation of the syrup.
After they have withered, the fruits are detached from the bunches, to be squeezed through the juicer.
Peel the lemon and ginger. Lemon is cut into 4, and ginger is cut into slices to be more easily passed through a juicer.
At this stage, start squeezing with the help of a screw-driven juicer. Aronia fruits, ginger and lemon are placed alternately in the juicer, in order to have a more cursive squeezing, the ginger and lemon cleaning the juicer screen.
The natural juice obtained is placed in a glass container, over which bee honey is added. Stir vigorously until the honey is completely dissolved.
When everything is homogenized, the syrup obtained is poured into bottles, which will be sealed and kept in the refrigerator.
The pulp of the chokeberry resulting from the squeezing will not be thrown away. It is dried and can be used both in the preparation of teas and as a powder (ground) taken as such.
Caution: it is good to set aside the lemon residue / pulp.
Observations
Aronia berry natural syrup (juice) with ginger and honey prepared cold:
For those who have problems with the strong taste of aronia berry, a good solution is to include ginger and lemon in the juice.
Bee honey also has a preservative effect.
Aronia fruits can be harvested from mid-August to the end of September. The later they are harvested, the sweeter they are, but the raisin / dehydration effect also occurs. If the fruits are withered / dehydrated, they can be hydrated, leaving them in water for a few hours.
It is recommended that the syrup bottles not be filled to the brim, especially if they have a small opening, as it can form like a stopper and the juice will not flow.
A good way to preserve aronia berry fruit in the long run is to freeze it.
The aronia berry pulp left after squeezing, can be dried and then consumed as an infusion in teas or ground powder in various beverages.
For those who have problems with the strong taste of aronia berry, a good solution is to include ginger and lemon in the juice.
Bee honey also has a preservative effect.
Aronia fruits can be harvested from mid-August to the end of September. The later they are harvested, the sweeter they are, but the raisin / dehydration effect also occurs. If the fruits are withered / dehydrated, they can be hydrated, leaving them in water for a few hours.
It is recommended that the syrup bottles not be filled to the brim, especially if they have a small opening, as it can form like a stopper and the juice will not flow.
A good way to preserve aronia berry fruit in the long run is to freeze it.
The aronia berry pulp left after squeezing, can be dried and then consumed as an infusion in teas or ground powder in various beverages.
Administration
It can be consumed as such 1-2 tablespoons, 30 minutes before meals or as a soft drink (aronia berry juice) with mineral or plain water.
It can also be used in various cocktails.
It can also be used in various cocktails.
Effects and benefits
- strong antioxidant: contains the highest level of anthocyanins and proanthocyanidins
- strengthens the body's immunity
- Aronia can fight cancer
- prevents colds
- rich in vitamin C and vitamin P
- rich in fiber
- contributes to heart health
- anti-diabetic effect
- protects the liver
- good digestive
- protect the body from intoxication
- reduces stress
Another information
The benefits of Aronia fruits:
- Important source of antioxidants. Contains the highest level of anthocyanins and proanthocyanidins, compared to other foods already known;
- Rich in fiber. 100 grams of dried chokeberry = 16.9 grams of fiber;
-100g of Aronia provides 35% of the daily dose of vitamin C, which supports the production of collagen, helps immunity and reduces inflammation;
- Rich in vitamin P (the dose is higher than in any other fruit consumed);
- They have chemo-preventive action against colon cancer;
- Anti-aging effects;
- Strengthen the immune system;
- Prevent and treat colds;
- Protects against viruses and the development of Staphylococcus or Escherichia Coli;
- Balances the metabolism and decreases the level of stress hormones;
- Restore the tone of capillaries;
- The ORAC (Oxygen Radical Absorbance Capacity) test shows that the antioxidant level of chokeberry fruit is 16062 per 100g.
- Important source of antioxidants. Contains the highest level of anthocyanins and proanthocyanidins, compared to other foods already known;
- Rich in fiber. 100 grams of dried chokeberry = 16.9 grams of fiber;
-100g of Aronia provides 35% of the daily dose of vitamin C, which supports the production of collagen, helps immunity and reduces inflammation;
- Rich in vitamin P (the dose is higher than in any other fruit consumed);
- They have chemo-preventive action against colon cancer;
- Anti-aging effects;
- Strengthen the immune system;
- Prevent and treat colds;
- Protects against viruses and the development of Staphylococcus or Escherichia Coli;
- Balances the metabolism and decreases the level of stress hormones;
- Restore the tone of capillaries;
- The ORAC (Oxygen Radical Absorbance Capacity) test shows that the antioxidant level of chokeberry fruit is 16062 per 100g.
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