Coffee with Ginger, Turmeric and Black Pepper - Natural Health Boost! โ๐ฟ
Preparation time5 min
Waiting time--
Ready in5 min
๐ Energy, detox and immunity in one cup! โโจ
๐ฟ Naturist Recipe: ๐ฅ Coffee with Ginger, Turmeric and Black Pepper โโจ - Discover coffee with ginger, turmeric and black pepper, a natural remedy for energy, immunity and healthy digestion. This unique combination helps reduce inflammation, improves metabolism and supports heart health. Ideal for power mornings! ๐ช
Ingredients
Estimated cost: 0.3 €
Materials
- Coffeepot/coffee maker
- Measuring spoon
- Serving cup
Preparation
- Brew your favorite coffee (espresso, filter, french press).
- Add the ginger, turmeric and black pepper directly to the coffee.
- Mix well and add honey and coconut oil if desired.
- Serve hot and enjoy its benefits!
Administration
A standard serving is 200 ml (one cup).
Drink it in the morning on an empty stomach (for those who can and are used to drinking coffee on an empty stomach) for an energy boost.
Alternatively, it can be consumed during the day, but in the second half of the day to avoid insomnia.
1-2 cups a day is recommended.
Note: according to new studies, it is recommended to drink coffee not first thing in the morning, but as much as possible before lunchtime.
Drink it in the morning on an empty stomach (for those who can and are used to drinking coffee on an empty stomach) for an energy boost.
Alternatively, it can be consumed during the day, but in the second half of the day to avoid insomnia.
1-2 cups a day is recommended.
Note: according to new studies, it is recommended to drink coffee not first thing in the morning, but as much as possible before lunchtime.
Observations
๐ต A little cinnamon, enhances the flavor and taste, gives a warm and slightly sweet touch.
May help with the following ailments:
May help with the following ailments:
- Chronic fatigue
- Slow metabolism
- Low immunity
- Joint inflammation
- Digestive problems (bloating, indigestion)
- Headaches and migraines
- Fluctuating blood pressure
- Type 2 diabetes (blood sugar regulation)
- Frequent colds and flu
- High cholesterol
Effects and benefits
- ๐ฑ Boosts metabolism and helps burn fat
- ๐ช Increases energy levels and reduces fatigue
- ๐ก๏ธ Strengthens the immune system
- โค๏ธ Supports heart health and blood circulation
- ๐ง Improves cognitive function and memory
- ๐ฅ Strong anti-inflammatory effect
- ๐คข Helps digestion and reduces bloating
- โ๏ธ Regulates blood sugar levels
- ๐ Reduces stress and anxiety
- ๐ฆด Strengthens joints and reduces rheumatic pain
- ๐ต Detoxifies the liver and supports liver health
- ๐ฅถ Helps prevent colds and flu
- ๐ฆท Supports oral health
- ๐ก Increases concentration
- ๐ค Helps relieve migraines
- ๐ฉธ Improves blood circulation and prevents clots
- ๐ฝ๏ธ Reduces appetite
- ๐งด Improves skin appearance
- ๐ฉบ Helps regulate blood pressure
- ๐พ Has antioxidant effect, preventing premature aging
- ๐ฉธ Regulates blood sugar
Side effects
- ๐ฅ Can cause heartburn
- ๐โโ๏ธ Increases heart rate (in those sensitive to caffeine)
- ๐ Can cause insomnia if consumed in the evening
- ๐ Can irritate the stomach in gastritis
- ๐ค May cause headaches in sensitive people
- ๐คข May cause nausea with excessive consumption
- ๐ฝ May have a laxative effect
- ๐ May interact with certain medications (anticoagulants, diabetes)
- ๐ซ May temporarily increase blood pressure
- ๐ง May reduce iron absorption (if consumed in excess)
Contraindications
- ๐คฐ Pregnant and breastfeeding women
- ๐ฉธ People with blood clotting problems
- ๐ค Those with gastric ulcers or gastritis
- ๐ People taking anticoagulant medicines
- ๐ซ Hypertensives (if sensitive to caffeine)
- ๐ผ Children under 12
- People with chronic insomnia
- ๐คฎ People with gastro-oesophageal reflux disease
- ๐ฝ๏ธ People with irritable bowel syndrome
- ๐ People with severe anxiety (due to the stimulant effect of caffeine)
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