Nettle syrup with honey

Syrups Very easy 30 servings Subscribe to youtube channel
Preparation time10 min
Waiting time30 days
Ready in30 days 10 m

Revitalize your blood, strengthen your immunity – naturally!

Nettle syrup with honey is considered a true elixir that invigorates and rejuvenates the body: detoxifying, tonic, combats anemia, stress, ... Nettles generally support the fight against any degenerative processes.

Servings

30 lingurițe (o linguriță fiind o porție)

Video

Ingredients

Estimated cost: 3.2 €

Materials

-a jar (400g )

Preparation

  • Nettle syrup with honey - Preparation step 1Wash well and then finely chop the nettles.
  • Nettle syrup with honey - Preparation step 2Put the chopped nettles in a jar so that they are 3 quarters full.
  • Nettle syrup with honey - Preparation step 3Fill the remaining volume with liquid bee honey, stirring constantly with a wooden spoon, so as to homogenize the preparation as well as possible.
  • Nettle syrup with honey - Preparation step 4Close the jar and leave to soak for 30 days.
  • Nettle syrup with honey - Preparation step 5After maceration, the mixture is filtered through a strain.
  • Nettle syrup with honey - Preparation step 6Thus, a very healthy dense greenish syrup is obtained, which is poured into a jar, which is then sealed with a lid.
  • Nettle syrup with honey - Preparation step 7The syrup is ready. In this step, the mixture left after filtration is still concentrated and that's why I do a second filtration with water, so I can extract as much of the maceration as possible.
  • Nettle syrup with honey - Preparation step 8A thinner syrup is thus obtained, which is also stored in a jar with a lid.
  • Nettle syrup with honey - Preparation step 9At the end we have 2 jars of syrup, one densely concentrated and one thin, obtained by filtering with water.
    The syrup is kept cold.

Observations

Nettles are rich in iron, potassium and magnesium and have a significant content of B-group vitamins: B1 and B2, vitamin C, vitamin A, vitamin K.
Iron is the most important element in the formation of hemoglobin. Nettles also contain: calcium, calcium salts, silicon, phosphates.

Administration

To increase the body's natural resistance, take a tablespoon of nettle syrup, 3 times a day, before meals, on an empty stomach, for 3-4 weeks.

As a treatment (allergies, autoimmune diseases), take 4-5 teaspoons of syrup a day for 1-2 months.

Nettle cures are recommended, spring and autumn, followed by the consumption of nettles in various forms.

Effects and benefits

  • detoxifying (nettle being rich in chlorophyll, helps eliminate toxins from the body)
  • tonic, strengthens the body's natural resistance
  • vitaminizing (vitamin A, vitamin B1 and B2, vitamin C, vitamin K) and remineralizing (iron, potassium, magnesium, silicon, phosphates, calcium salts)
  • stimulant of blood circulation
  • fights against anemia
  • fights against stress
  • anti-tumor
  • protects the eyes (vitamin A)
  • supports the nervous system (rich in vitamins B1 and B2)
  • helps increase immunity
  • beneficial in the fight against rheumatism and arthritis
  • beneficial for urinary disorders
  • helps treat benign prostatic hypertrophy
  • kidney stones
  • treatment of hemorrhoids
  • purifies the blood
  • Significantly reduces allergy symptoms
  • prevents hair loss, strengthens hair, prevents dandruff
  • nettles are generally good for fighting any degenerative processes (helps to regenerate tissues)
  • asthma, bronchitis, cough
  • stimulation of bile, pancreatic, gastric and intestinal secretions

Side effects

  • Allergic reactions to nettle or honey, manifested by itching, hives, stuffy nose or breathing difficulties (rare, but possible).
  • Mild gastric irritation in some sensitive individuals, especially if consumed on an empty stomach in large quantities.
  • Strong diuretic effect, which can lead to excessive elimination of electrolytes if not compensated for by adequate hydration.
  • Bloating or digestive discomfort in individuals with slow digestion, if the syrup is administered too concentrated.
  • Mild hypoglycemia, in rare cases, in individuals with increased sensitivity to honey in combination with active detoxification induced by nettle.

Contraindications

  • Allergy to nettle or honey – any suspicion of an allergic reaction requires avoiding the remedy.
  • Pregnancy and breastfeeding – nettle may have a uterotonic effect, and the effects in breastfeeding are not sufficiently studied.
  • Chronic kidney disease – nettle is a diuretic and can overwork the affected kidneys.
  • Anticoagulant therapy – vitamin K in nettle can interfere with anticoagulant medication (e.g. warfarin).
  • Diabetes – the content of honey can influence blood sugar, so strict monitoring or complete avoidance is necessary.
  • Children under 3 years old – due to the risk of botulism (associated with honey) and digestive sensitivity.
Another information
What is this syrup also called?
“Detoxifying and anti-anemia syrup – 100% natural.”
“The green medicine that cleanses, strengthens and regenerates.”
“Raw nettle and honey syrup – simple, effective, delicious.”

FAQ 💡❓

Is it safe to consume raw nettles in this syrup?

➡️ Yes, because the leaves are macerated in honey for 30 days, which neutralizes potential irritants and extracts the active principles in a gentle, antibacterial environment.

Why do you need to finely chop the nettles before maceration?

➡️ To increase the contact surface with the honey, which accelerates the extraction of nutrients and bioactive substances.

What type of honey is recommended for this recipe?

➡️ It is ideal to use acacia honey, as it is more fluid and has a mild taste, but any raw, unheated honey is suitable.

How long does maceration last and why is the 30-day period important?

➡️ 30 days are necessary for a complete extraction of vitamins, minerals and phytonutrients from the nettles, without fermentation.

What is the difference between concentrated syrup and that obtained by second filtration with water?

➡️ The first is dense, rich in active substances, suitable for medicinal use. The second, thinner, can be used as a daily tonic-vitaminizing drink.

Why should the syrup be kept cold?

➡️ To prevent the natural fermentation of honey and preserve the properties of the syrup for longer.

Can I administer this syrup during a detoxification treatment?

➡️ Absolutely, it is ideal in spring and autumn for detoxification, due to its chlorophyll content and mild diuretic effect.

How effective is it against anemia?

➡️ Very effective, because nettle is rich in natural iron and vitamin C, which supports its absorption.

Is it suitable for people with allergies?

➡️ Yes, it is recommended in 1–2 month courses to reduce allergic symptoms, but individual testing is recommended beforehand.

Can it be administered to children?

➡️ Yes, starting from the age of 3, in smaller doses (1 teaspoon/day) and with the consent of the pediatrician.

What role does honey play in this recipe, besides taste?

➡️ Honey acts as a solvent, natural preservative, but also as an immunostimulant, enhancing the effect of nettles.

Can I make this syrup with dried nettles?

➡️ No. The recipe is specially designed for fresh nettles, which contain active chlorophyll and essential cell juices for maceration.

Are there any important contraindications?

➡️ Yes, it is not recommended in case of allergies to nettle or honey, during pregnancy, or for those with serious kidney diseases.

Is a break between treatments necessary?

➡️ Yes, after 3–4 weeks of treatment, a break of at least 2–3 weeks is recommended to avoid renal overstimulation.

What are the signs that the syrup has fermented?

➡️ A pungent odor, pungent taste, and foaming indicate fermentation — in this case, do not consume it.

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