Sea buckthorn powder
💛 The power of tincture in a teaspoon - vitality and immunity from nature!
Sea buckthorn powder is a herbal remedy rich in vitamin C, antioxidants and essential nutrients, ideal for boosting immunity, fighting fatigue and protecting the body against free radicals. Added daily, it provides an energy boost and supports heart, skin and digestive health.
Servings
250 g of powder, 1 teaspoon = 2g - 5g, results in 125 to 50 servings
Ingredients
- 1 kg sea buckthorn;
Materials
- - Sieve or gauze for drying
- - Tray or rack for drying fruit
- - Dehydrator (optional)
- - Electric grinder/powerful blender
- - Glass jar with airtight lid for storage
Preparation
- Washing - Wash the sea buckthorns well under cold running cold water and drain.
- Drying - Spread out in a thin layer on a tray and dry in the shade in a well-ventilated place for 7-10 days, or use rapid methods such as dehydrating at 40-50°C for 8-12 hours.
- Grinding - Once completely dry, the fruit is ground in a coffee grinder or powerful blender to a fine powder.
- Sieving - The powder is passed through a fine sieve to remove any larger particles.
- Storage - Store in a glass jar in a dry, cool, dark place.
Observations
🍊Bechthorn powder is an affordable superfood that is easy to integrate into your daily diet and has an excellent cost-benefit ratio. It is ideal for boosting immunity, fighting fatigue and protecting the body against oxidative stress. Being a natural product, it preserves intact the nutritional properties of sea buckthorn, providing an overall toning effect. However, it should be consumed in moderation to avoid possible side-effects, especially in people with digestive sensitivity or clotting problems. It is recommended to consult a specialist before use if there are chronic conditions or ongoing drug treatments. Due to its versatility, the powder can be used both internally and externally, making it a valuable ally for the health of the skin and the whole body.
It keeps for up to 6-12 months if stored correctly.
Administration
✔Externally: can be used as an ingredient in skin masks or mixed with honey for a regenerating effect.
⚠ Can be combined with other plant powders (e.g. spirulina, chlorella, turmeric) for synergistic effects.
⚠️ Ideal for active people, athletes and those who want to improve their immunity.
Effects and benefits
- Boosts immunity thanks to high vitamin C content
- Protects the body against oxidative stress
- Improves cardiovascular health
- Contributes to skin health and prevents premature ageing
- Helps cell regeneration and accelerates wound healing
- Promotes digestion and regulates intestinal transit
- Supports liver health and body detoxification
- Increases energy levels and fights chronic fatigue
- Contributes to eye health thanks to its beta-carotene content
- Maintains hormonal balance and supports thyroid health
- Helps reduce cholesterol and maintain heart health
- Has anti-inflammatory effect and helps reduce joint pain
- May support nervous system health and reduce stress
- Helps maintain body weight and burn fat
- Supports bone health and prevents osteoporosis
- Helps prevent urinary tract infections and protects the kidney system
- Improves memory and cognitive function
- Supports hair health by preventing hair loss
- Reduces symptoms of metabolic syndrome and diabetes
- Helps reduce inflammation in case of allergies
Side effects
- Mild diarrhea in case of excessive administration
- Possible allergic reactions in people with hypersensitivity
- May interfere with certain drug treatments (anticoagulants, antihypertensives)
Contraindications
- People with gastric ulcers or advanced gastritis
- Pregnant and breastfeeding women (medical advice needed)
- People with clotting disorders or taking anticoagulant drugs
- People with low blood pressure (blood pressure lowering effect)
- Allergy to sea buckthorn or other fruits of the same family
FAQ 💡❓
What are the benefits of sea buckthorn powder consumed daily?
➡️ Sea buckthorn powder supports immunity, protects the liver, reduces oxidative stress and contributes to the regeneration of the skin and mucous membranes.
How to properly take sea buckthorn powder for immunity?
➡️ Adults can consume 1 teaspoon (approx. 3-5 g) per day, plain, with honey, in yogurt or smoothie, in the morning on an empty stomach.
Is sea buckthorn powder as effective as fresh fruit?
➡️ Yes, if it is obtained by gentle drying (below 40°C), the powder retains most of the vitamins and antioxidants in the fresh fruit.
Can sea buckthorn powder be used in the cold season?
➡️ It is ideal in the cold season for preventing colds, due to its high content of vitamins C, E and carotenoids.
How to store sea buckthorn powder correctly so as not to lose its properties?
➡️ It is stored in a tightly closed glass jar, in a cool and dark place, away from moisture and light.
Are there any side effects to excessive consumption of sea buckthorn powder?
➡️ In large doses, it can cause gastric acidity, diarrhea or nausea, especially in people with sensitive stomachs.
Is sea buckthorn powder suitable for children?
➡️ Yes, for children over 3 years old, in small quantities (1/4 - 1/2 teaspoon), preferably mixed with honey or yogurt.
Can it be consumed by people with diabetes?
➡️ Yes, it has a low glycemic index, but it must be administered without honey and under the supervision of a doctor in case of unbalanced diabetes.
Can sea buckthorn powder be added to cooking?
➡️ Yes, but it is recommended not to expose it to high temperatures; it can be added to salads, juices, sauces or cold desserts.
Is sea buckthorn powder effective for liver protection?
➡️ Yes, it contains flavonoids and essential fatty acids that contribute to liver detoxification and regeneration.
Does sea buckthorn powder have a beneficial effect on the skin?
➡️ Yes, due to its high content of vitamin E, omega-7 and beta-carotene, it helps restore the skin and combat premature aging.
Is sea buckthorn powder contraindicated during pregnancy?
➡️ There are no major contraindications, but moderate consumption and consultation with a doctor are recommended, especially in the first trimester.
Can it be used in detoxification treatments?
➡️ Yes, sea buckthorn powder supports the body's detoxification and the intake of antioxidants necessary in regeneration treatments.