Sea buckthorn powder
Preparation time20 min
Waiting time2 hours
Cooking time12 hours
Ready in14 h 20 m
💛 The power of tincture in a teaspoon - vitality and immunity from nature!
Sea buckthorn powder is a herbal remedy rich in vitamin C, antioxidants and essential nutrients, ideal for boosting immunity, fighting fatigue and protecting the body against free radicals. Added daily, it provides an energy boost and supports heart, skin and digestive health.
Servings
250 g of powder, 1 teaspoon = 2g - 5g, results in 125 to 50 servings
Ingredients
- 1 kg sea buckthorn;
Materials
- - Sieve or gauze for drying
- - Tray or rack for drying fruit
- - Dehydrator (optional)
- - Electric grinder/powerful blender
- - Glass jar with airtight lid for storage
Preparation
- Washing - Wash the sea buckthorns well under cold running cold water and drain.
- Drying - Spread out in a thin layer on a tray and dry in the shade in a well-ventilated place for 7-10 days, or use rapid methods such as dehydrating at 40-50°C for 8-12 hours.
- Grinding - Once completely dry, the fruit is ground in a coffee grinder or powerful blender to a fine powder.
- Sieving - The powder is passed through a fine sieve to remove any larger particles.
- Storage - Store in a glass jar in a dry, cool, dark place.
Observations
🌿 Licorice Powder - Natural Superfood for Health and Energy
🍊Bechthorn powder is an affordable superfood that is easy to integrate into your daily diet and has an excellent cost-benefit ratio. It is ideal for boosting immunity, fighting fatigue and protecting the body against oxidative stress. Being a natural product, it preserves intact the nutritional properties of sea buckthorn, providing an overall toning effect. However, it should be consumed in moderation to avoid possible side-effects, especially in people with digestive sensitivity or clotting problems. It is recommended to consult a specialist before use if there are chronic conditions or ongoing drug treatments. Due to its versatility, the powder can be used both internally and externally, making it a valuable ally for the health of the skin and the whole body.
It keeps for up to 6-12 months if stored correctly.
🍊Bechthorn powder is an affordable superfood that is easy to integrate into your daily diet and has an excellent cost-benefit ratio. It is ideal for boosting immunity, fighting fatigue and protecting the body against oxidative stress. Being a natural product, it preserves intact the nutritional properties of sea buckthorn, providing an overall toning effect. However, it should be consumed in moderation to avoid possible side-effects, especially in people with digestive sensitivity or clotting problems. It is recommended to consult a specialist before use if there are chronic conditions or ongoing drug treatments. Due to its versatility, the powder can be used both internally and externally, making it a valuable ally for the health of the skin and the whole body.
It keeps for up to 6-12 months if stored correctly.
Administration
✔ Internally: 1-2 teaspoons a day, mixed in: warm water or tea, yogurt, smoothie, natural juices, honey or combinations with other vegetable powders, oatmeal or cereal for breakfast.
✔Externally: can be used as an ingredient in skin masks or mixed with honey for a regenerating effect.
⚠ Can be combined with other plant powders (e.g. spirulina, chlorella, turmeric) for synergistic effects.
⚠️ Ideal for active people, athletes and those who want to improve their immunity.
✔Externally: can be used as an ingredient in skin masks or mixed with honey for a regenerating effect.
⚠ Can be combined with other plant powders (e.g. spirulina, chlorella, turmeric) for synergistic effects.
⚠️ Ideal for active people, athletes and those who want to improve their immunity.
Effects and benefits
- Boosts immunity thanks to high vitamin C content
- Protects the body against oxidative stress
- Improves cardiovascular health
- Contributes to skin health and prevents premature ageing
- Helps cell regeneration and accelerates wound healing
- Promotes digestion and regulates intestinal transit
- Supports liver health and body detoxification
- Increases energy levels and fights chronic fatigue
- Contributes to eye health thanks to its beta-carotene content
- Maintains hormonal balance and supports thyroid health
- Helps reduce cholesterol and maintain heart health
- Has anti-inflammatory effect and helps reduce joint pain
- May support nervous system health and reduce stress
- Helps maintain body weight and burn fat
- Supports bone health and prevents osteoporosis
- Helps prevent urinary tract infections and protects the kidney system
- Improves memory and cognitive function
- Supports hair health by preventing hair loss
- Reduces symptoms of metabolic syndrome and diabetes
- Helps reduce inflammation in case of allergies
Side effects
- Mild diarrhea in case of excessive administration
- Possible allergic reactions in people with hypersensitivity
- May interfere with certain drug treatments (anticoagulants, antihypertensives)
Contraindications
- People with gastric ulcers or advanced gastritis
- Pregnant and breastfeeding women (medical advice needed)
- People with clotting disorders or taking anticoagulant drugs
- People with low blood pressure (blood pressure lowering effect)
- Allergy to sea buckthorn or other fruits of the same family
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Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.
