White radish
White radish - benefits for your health
The white radish is a vegetable with special therapeutic qualities, having a detoxifying effect and is effective in treating respiratory ailments, has antiviral and anti-inflammatory effect. Less common than the black radish, the white radish variety is tasty and well tolerated by the body.
The white radish is found in supermarkets in its long and, less commonly, round shape. It is tasty and more tender than the black radish. It has a sweet, fresh flavor and the young leaves can be used in salads or cooked. The benefits of white radish help the body and keep you healthy and young. That's why the white radish is a must in your daily diet.
Nutritional values white radish ( 100 gr)
Nutritional values
- Water: 95.37 g- Total Calories / Energy: 14 kcal
- Carbohydrates (total): .63 g
- Fiber (total): 1.4 g
- Total Fat: 0.1 g
- Protein: 1.1 g
Vitamins
- B1 / Thiamine: 0.03 mg- B2 / Riboflavin: 0.02 mg
- B3 (vit. PP) / Niacin: 0.3 mg
- B5 / Pantothenic acid: 0.184 mg
- B6: 0.075 mg
- C: 29 mg
Minerals
- Calcium: 27 mg- Copper: 0.099 mg
- Iron: 0.8 mg
- Phosphorus: 28 mg
- Magnesium: 9 mg
- Manganese: 0.033 mg
- Potassium: 280 mg
- Selenium: 0.7 µg
- Sodium: 16 mg
Benefits of white radish
White radish detoxifies the body
White radish is well known for its properties to eliminate toxins in the stomach and liver. It cleanses and helps eliminate harmful elements from the body and regulates liver function. White radish stimulates the oxidation process in the body by increasing the supply of fresh oxygen. White radish also prevents the destruction of red blood cells and aids blood metabolism.
White radish fights constipation and is a good diuretic
A white radish diet helps constipation and hemorrhoids. White radish is rich in fiber and helps as an adjuvant in regulating digestion. Radish also has remarkable diuretic properties. If you need treatment of urinary tract problems, eating white radish helps maintain bladder health, prevent infections and flush out toxins.
White radish is high in vitamin C
White radishes contain vitamin C, flavonoids and folic acid and are beneficial as an adjuvant in various serious diseases - tumors, cancer, heart disorders. Thanks to their high vitamin C content, they boost the immune system and prevent tumors.
Radicchio regulates blood pressure
Being rich in potassium, white radish is beneficial in maintaining normal blood pressure, has a calming effect on blood vessels and helps maintain normal blood flow, thus helping to control high blood pressure and its associated unpleasant symptoms.
Radish helps hydrate the body
White radish is rich in water, which helps keep the body hydrated and the skin moist. In addition, it has a cooling effect on the body due to its high water content.
White radish relieves respiratory problems
Radish juice or syrup cures bronchitis, asthma, allergies and pneumonia. If you have sinus cavity problems, white radish is a good decongestant.
Rad radish treats insect bites
Problems such as insect bites, wasp stings and bee stings can be treated with white radish. White radish is a good anti-inflammatory, reduces pain and reduces swelling caused by insect stings.
Contraindications white radish
White radish juice is contraindicated for people suffering from gastric ulcers, duodenal ulcers; not recommended for women during pregnancy and breastfeeding. White radish should be used with caution in people suffering from kidney failure or severe heart disease.
How to eat white radish
White radish can be served in salads, finely grated, and is delicious with meat dishes, steaks and stews. It is easy to digest and can be preserved by drying without losing nutritional qualities. Regular consumption of white radish, in reasonable quantities, helps keep the body healthy.
White radish beneficial properties
- Good detoxifier, high in fiber
- Effective in treating respiratory disorders, antiviral and anti-inflammatory effect
- Good for the digestive system
- Regulates blood pressure
- Has diuretic, depurative, antibacterial effects
