Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey

Name: Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey
Prep time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Natural remedy
Ingredients: - sea buckthorn: 200g; - aronia (chokeberry): 200g; - fresh ginger: 30g; - 1 lime (or 1 lemon); - honey: 2 tablespoons

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 1

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 2

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 3

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 4

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 5

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 6

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 7

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 8

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 9

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 10

Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey, photo 11

Juices Very easy 12 servings

Preparation time20 min

Waiting time--

Ready in20 min

The 5 ingredients, sea buckthorn, aronia, ginger, lime and honey, of this juice (syrup), in addition to the effect of a strong tonic, are an ideal combination for an iron immunity. There are also beneficial effects in terms of the cardiovascular system, digestive system, nervous system.

Servings

~ 400ml of juice (about 12 servings)

Video

Ingredients

Estimated cost: 2.0 €

Materials

- fruit juicer with worm shaft

Preparation

Wash sea buckthorn and chokeberry in 2-3 waters, drain the excess water. Detachment from the branches in the case of sea buckthorn is usually done before washing, and detachment of aronia berry from the bunches is done after washing.
Wash and peel the ginger, then cut a few pieces so that they can be easily squeezed.
Wash and peel the lime, then cut in half so that it can be passed more easily through the juicer. At the same time, the lime (or, as the case may be, the lemon) also has the role of decongesting the juicer sieve.
With the ingredients chokeberry, sea buckthorn, ginger and lime ready, they will start to be squeezed.
Over the obtained juice, add the honey and mix until completely homogenous.
The juice / syrup will be kept in glass containers, hermetically sealed, obligatorily in the refrigerator.
The resulting pulp will be dried and used in the preparation of teas.

Observations

- It will be kept only in the refrigerator, hermetically sealed, maximum 6 months.
- Iron energy and immunity with 5 ingredients: sea buckthorn, aronia (chokeberry), ginger, lime and honey,

Storage and validity:
→ It must be kept in the refrigerator, hermetically sealed.
→ From time to time it is recommended to shake bottles.
→ It is recommended to be kept in small bottles.
→ It is recommended to consume in maximum 1 year, if the bottle is not open.
→ If the bottle is open, it is recommended to consume it within a maximum of 3 months to avoid oxidation of the main nutrients in contact with air.

Administration

- It can be consumed as such 1-2 tablespoons, 30 minutes before meals.
- It can also be consumed as a soft drink (2lg) with mineral or plain water (200ml).
- It can also be used in various cocktails, toppings or for cooking.

Cures of 2-4 weeks are recommended, especially in the autumn-winter period.