Energizing juice of sea buckthorn and aronia with Ginger, Lime and Honey
The 5 ingredients, sea buckthorn, aronia, ginger, lime and honey, of this juice (syrup), in addition to the effect of a strong tonic, are an ideal combination for an iron immunity. There are also beneficial effects in terms of the cardiovascular system, digestive system, nervous system.
Servings
~ 400ml of juice (about 12 servings)
Ingredients
Materials
- fruit juicer with worm shaft
Preparation
Wash sea buckthorn and chokeberry in 2-3 waters, drain the excess water. Detachment from the branches in the case of sea buckthorn is usually done before washing, and detachment of aronia berry from the bunches is done after washing.
Wash and peel the ginger, then cut a few pieces so that they can be easily squeezed.
Wash and peel the lime, then cut in half so that it can be passed more easily through the juicer. At the same time, the lime (or, as the case may be, the lemon) also has the role of decongesting the juicer sieve.
With the ingredients chokeberry, sea buckthorn, ginger and lime ready, they will start to be squeezed.
Over the obtained juice, add the honey and mix until completely homogenous.
The juice / syrup will be kept in glass containers, hermetically sealed, obligatorily in the refrigerator.- The resulting pulp will be dried and used in the preparation of teas.
Administration
- It can also be consumed as a soft drink (2lg) with mineral or plain water (200ml).
- It can also be used in various cocktails, toppings or for cooking.
Cures of 2-4 weeks are recommended, especially in the autumn-winter period.
Observations
- Iron energy and immunity with 5 ingredients: sea buckthorn, aronia (chokeberry), ginger, lime and honey,
Storage and validity:
→ It must be kept in the refrigerator, hermetically sealed.
→ From time to time it is recommended to shake bottles.
→ It is recommended to be kept in small bottles.
→ It is recommended to consume in maximum 1 year, if the bottle is not open.
→ If the bottle is open, it is recommended to consume it within a maximum of 3 months to avoid oxidation of the main nutrients in contact with air.
Effects and benefits
- strong antioxidant
- strengthens the body's immunity
- natural energizer/tonic
- prevents colds and flu, protects the body from viral infections
- rich in vitamin C, A, B1, B2, B6, B9, E, F, K, P
- rich in minerals phosphorus, potassium, iron, calcium, magnesium
- rich in Omega 3, 6, 7, 9 fatty acids
- helps vision
- supports the nervous system
- rich in fiber
- the fight against cancer
- contributes to heart health by reducing bad cholesterol (LDL), triglycerides
- hepato-protector
- anti-diabetic effect
- slows down the cellular aging process
- protects the liver
- helps the digestive system and helps with weight loss
- protects the body from intoxication
- reduces stress and treats anemia, depression
- reduces inflammation
Side effects
- diuretic în cantități excesive
- persoanele care suferă de boli de stomac ar trebui să solicite sfatul medicului
Contraindications
- seek medical advice during pregnancy and lactation
- caution in the case of treatment with anticoagulant or antiplatelet drugs
- not recommended in gastritis, gastric ulcers
FAQ 💡❓
What are the main benefits of sea buckthorn and aronia juice with ginger and lime?
➡️ The combination of sea buckthorn and aronia provides a concentrated dose of antioxidants and vitamin C, ginger supports digestion and immunity, while lime adds a detoxifying effect and extra freshness.
Why is it recommended to use a slow masticating juicer for this recipe?
➡️ The slow juicer gently presses the fruits and preserves live enzymes, vitamins, and antioxidants, unlike centrifugal juicers that can quickly oxidize the juice.
Can this energizing juice replace the morning coffee?
➡️ Yes, thanks to its high content of vitamin C, antioxidants, and active compounds from ginger, the juice provides natural energy and vitality without the side effects of caffeine.
What is the best time of day to drink this juice?
➡️ It is recommended to consume it in the morning or before lunch to enjoy its energizing effect and to support digestion throughout the day.
What is the role of honey in the combination with sea buckthorn, aronia, and ginger?
➡️ Honey adds natural sweetness, balances the acidity of lime, and enhances the immune-boosting effect of the juice.
Can this juice be consumed during detox cures?
➡️ Yes, due to the antioxidant and cleansing effect of the fruits and ginger, this drink is ideal for detox cures, helping eliminate toxins and revitalize the body.
Is this juice safe for people with gastritis or acid reflux?
➡️ It is not recommended for those with sensitive stomachs, gastritis, or acid reflux, as lime and ginger may irritate the gastric mucosa.
How long can the juice be stored after preparation?
➡️ Ideally, it should be consumed immediately, but it can be kept in the refrigerator for up to 24 hours in an airtight glass container.
Why is the combination of sea buckthorn and aronia considered a superfood?
➡️ Both fruits are extremely rich in polyphenols, anthocyanins, and vitamin C, making them very powerful in fighting free radicals and strengthening immunity.
Can this juice be consumed by children?
➡️ Yes, in small amounts and diluted with water, but it should be avoided in children under 3 years old due to honey and its high acidity.
Does this juice help during periods of fatigue and stress?
➡️ Yes, thanks to its supply of vitamins, minerals, and bioactive compounds, the juice helps reduce fatigue and supports the nervous system.
Can lemon be used instead of lime for this recipe?
➡️ Yes, lemon can replace lime, but lime adds extra freshness and a more exotic flavor profile.
How should this juice be properly administered for visible effects?
➡️ It is recommended to drink 100–150 ml per day, in the morning on an empty stomach or before meals, in cures lasting 10–14 days.
Are there major contraindications for this juice?
➡️ Yes, it is not suitable for people with gastric ulcers, reflux, honey allergies, or those undergoing anticoagulant treatment, because of the ginger.
Why is this juice considered an “anti-aging elixir”?
➡️ Because the polyphenols in aronia and sea buckthorn fight oxidative stress, maintain skin elasticity, and support cell regeneration.
What difference does adding aronia make compared to a juice made only with sea buckthorn?
➡️ Aronia brings extra anthocyanins and natural pigments that protect eyesight, the heart, and blood vessels, perfectly complementing the vitamin C and fatty acids in sea buckthorn.
What does the combination of sea buckthorn and aronia add to this energizing juice?
➡️ Sea buckthorn is extremely rich in vitamin C and essential fatty acids, while aronia excels in anthocyanins and polyphenols. Together, they create a drink with maximum antioxidant effect that boosts immunity, protects blood vessels, and slows down cellular aging.
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