Golden milk

Name: Golden milk
Prep time: 3 min
Total time: 9 min
Yield: 2
Cuisine: Natural remedy
Ingredients: - 2 cups almond milk 🥛; - 1 tablespoon turmeric powder ✨; - 1 teaspoon honey 🍯; - 1 teaspoon coconut oil 🥥; - 1 cinnamon stick 🌿; - 1 pinch black pepper; - 1 pinch ginger powder (or 1 cm freshly grated ginger) 🌱; - 10-15 drops propolis tincture (optional) 🐝

Healing drinks Very easy 2 servings

Preparation time3 min

Waiting time3 min

Cooking time3 min

Ready in9 min

Golden Milk - anti-inflammatory and immune-boosting drink with turmeric and ginger

Golden milk is an anti-inflammatory herbal remedy that combines turmeric, ginger and cinnamon in a delicious golden drink. It strengthens immunity, reduces joint pain, protects the liver, calms anxiety and aids digestion. Ideal in the evening for restful sleep and radiant health.

Ingredients

2 cups almond milk 🥛
1 tablespoon turmeric powder ✨
1 teaspoon honey 🍯
1 teaspoon coconut oil 🥥
1 cinnamon stick 🌿
1 pinch black pepper
1 pinch ginger powder (or 1 cm freshly grated ginger) 🌱
10-15 drops propolis tincture (optional) 🐝

Estimated cost: 3.6 €

Materials

- A small stainless steel or ceramic saucepan
- A wooden spoon
- Temperature-resistant mug
- Fine sieve (if using fresh ginger)

Preparation

Put the almond milk in a saucepan and when it comes almost to the boiling point, turn the heat to low.
Add turmeric, black pepper, ginger and cinnamon stick.
Stir well for 1-3 minutes without boiling.
Take the saucepan off the heat and leave for 2 minutes for the flavors to settle.
Strain the liquid if necessary.
Add honey, coconut oil and, if desired, propolis tincture (after the liquid has cooled slightly). Mix well and consume.

Administration

➡️ Drink 1 cup a day, preferably in the evening before bedtime.
➡️ For anti-inflammatory and immunizing effects, a 2-3 week course is recommended.
➡️ For colds or flu, 2 cups a day for 5-7 days.

A cure with Golden Milk ☕✨ may last differently depending on the intended purpose:

For immunity and prevention: 2-3 weeks, 1 cup/day in the evening.
For inflammatory conditions (arthritis, rheumatism, joint pains): 4-6 weeks, then a break of at least 2 weeks.
For colds, flu, coughs: 5-7 days, 1-2 cups/day, until symptoms improve.
For restful sleep and stress reduction: can be taken long-term, but with breaks every 4-6 weeks to avoid habituation.

👉 Important: The cure should be tailored to the individual, and those with chronic conditions or drug treatments should consult their doctor beforehand.

Observations

A cup of golden health - relaxation, immunity and natural energy

➡️ Black pepper is essential for curcumin absorption.
➡️ Optional added propolis intensifies the antimicrobial and immunostimulant effect.
➡️ Honey should only be put in lukewarm liquid to avoid losing its properties.
➡️ Can also be made with cow's milk, soy or oat milk.

Effects and benefits

Supports the immune system 🛡️
Cures coughs and colds 🤧
Powerful anti-inflammatory (joints, muscles, internal organs)
Remedy for digestive problems (bloating, gastritis, indigestion)
Liver tonic, supports detoxification
Blood purifier
Improves skin appearance and fights acne ✨
Relieves autoimmune diseases (immune modulating effect)
Soothes headaches and migraines
Reduces arthritic and rheumatic pain
Anticarcinogenic properties (antioxidant effect + curcumin)
Improves female reproductive system function
Helps restful sleep 😴
Supports heart health, lowers cholesterol
Regulates blood pressure
Keeps blood sugar within limits (with caution in diabetics)
Boosts metabolism and helps slimming
Prevents bacterial and fungal infections
Supports memory and brain health
Protects lungs and relieves bronchitis
Promotes blood circulation
Reduces chronic fatigue and supports natural energy ⚡

Side effects

Gastric discomfort (excessive consumption of turmeric or ginger)
Diarrhea or nausea at high doses
Persistent bitter taste (if too much turmeric/propolis)
Allergic reactions (honey, propolis, coconut, ginger)
Hypoglycemia in diabetics under treatment
Blood thinning (interaction with anticoagulants)

Contraindications

People with allergies to the ingredients (especially propolis or turmeric)
Pregnant women (high doses of turmeric may stimulate contractions)
People with gall stones
Diabetics on medication (possible additive effect)
People with active gastric ulcer
People on anticoagulant treatment
Young children (under 6 years, due to propolis and spices)

Another information

Origin: Indian Ayurvedic recipe, known as Golden Milk or Haldi Doodh.
Optimal absorption: Black pepper increases the bioavailability of curcumin by up to 2000%.
Consistency: The coconut oil makes the drink creamier and velvety.
Variations: Can also be made with cow's, oat or soy milk; honey can be replaced with maple syrup for vegans.
Ideal time to eat: Most recommended in the evening before bedtime for relaxation and a restful sleep 😴.
Propolis optional: Added at the end, it enhances antibacterial and antiviral effects.
Recommended Cure: 2-3 weeks daily for prevention or up to 6 weeks for inflammation, with a 2-week break.
Useful in diets: Replaces evening dessert, reduces sweet cravings and boosts metabolism.
Special contraindications: Pregnant women should avoid excessive consumption (turmeric may stimulate contractions).
Popular tradition: Considered in Ayurveda an elixir of longevity and blood purifier.
Interesting fact: Turmeric is being studied for possible anticarcinogenic effects.