Sea buckthorn juice with ginger, lemon and honey
The four ingredients (sea buckthorn, ginger, lemon and honey) in the form of juice / syrup, make an interesting combination both in taste and nutritional value. Rich in vitamins, minerals, antioxidants, omega fatty acids, this sea buckthorn juice will prepare your body for an iron immunity against colds and flu. In addition, you will feel more energetic, stress will improve, vision will improve and you will notice that you no longer have problems with digestion.
Servings
Quantities for about 500 ml of juice (~ 15 servings, one serving being 1-2 tablespoons)
Ingredients
Materials
- - fruit juicer with worm shaft
- - glass containers
- - spoon
Preparation
Sea buckthorn berries are detached from the twigs with a pair of scissors, washed by rinsing in 2-3 waters, then left to dry on paper towels, on large surfaces for about 1-2 hours.
To remove the berries from the twigs, some also use a special comb with sparse teeth. The idea is that when the berries come off the branches, the sea buckthorn does not break.
In order to detach the sea buckthorn seeds from the branches, you can also use the freezing method (see details in the observations sections), this being much faster.
We prepare the ginger and lemon for the juicer.
We wash and peel the ginger and lemon. We will cut the ginger into slices so that it can be easily squeezed, and we will slice the lemon.
Once the sea buckthorn, ginger and lemon are ready, at this stage you will start squeezing with the help of a juicer with screw auger (squeezing screw).
Start with sea buckthorn berries, then from time to time add another slice of lemon and / or ginger.
Lemon slices also have the role of decongesting the juicer sieve (fluidizes the juice and unclogs the sieve).
At the end, add honey over the obtained juice and mix until it dissolves completely.
The formed syrup is poured into glass containers that are hermetically sealed and stored cold (refrigerator) and protected from light.
The sea buckthorn and ginger pulp, obtained, is dried and can be used both in the preparation of teas and in the production of sea buckthorn powder (by grinding, after it has dried well). I prefer to remove from the resulting pulp, the lemon pulp.
Administration
It can be consumed as a juice with plain or mineral water or in various drinks / cocktails / shakes.
Cures of 2-4 weeks are recommended, especially in the autumn-winter period.
Observations
It must be kept in the refrigerator.
It is recommended to consume it as soon as possible after opening.
Sea buckthorn, also called romanian ginseng , is a natural polyvitamin (C, E, F, D, A, B1, B2).
Sea buckthorn contains an incredible number of 190 nutrients and phytonutrients.
The amount of vitamin C is 12 times higher than that of orange.
Sea buckthorn is the only plant on the planet that contains Omega 7, an extremely hard acid to find.
Storage and validity:
→ It must be kept in the refrigerator, hermetically sealed.
→ From time to time it is recommended to shake bottles.
→ It is recommended to be kept in small bottles.
→ It is recommended to consume in maximum 1 year, if the bottle is not open.
→ If the bottle is open, it is recommended to consume it within a maximum of 3 months to avoid oxidation of the main nutrients in contact with air.
Effects and benefits
- natural energizer
- strengthens immunity
- protects the body from viral infections
- improves digestion
- helps with weight loss
- slows down the cellular aging process
- contributes to vision health
- prevents colds and flu
- protects the heart
- reduces bad cholesterol (LDL)
- helps maintain the balance of fatty acids in the body: omega 3, 6, 7 and 9
- rich in flavonoids that reduce inflammation and support the functioning of the immune system
- protects the liver (acute / chronic hepatitis and early-stage cirrhosis), spleen, kidneys
- good for enterocolitis
- treats anemia, depression and stress
- vitaminizing, mineralizing: A, B1, B2, B6, B9, E, F, K, P, beta-carotene, cellulose, phosphorus, potassium, iron, calcium, magnesium
- powerful antioxidant
- protects the body from free radicals
- helps the nervous system
- recommended for children with rickets, dystrophic or very sensitive to diseases
- fight against cancer
Side effects
- in large quantities it can become a diuretic
- for people with stomach problems, we recommend consulting a doctor
Contraindications
- the consumption of sea buckthorn during pregnancy and lactation is not recommended
- sea buckthorn consumption is not recommended as long as a treatment based on anticoagulant or antiplatelet drugs is followed
- is not administered in parallel with anti-inflammatory drugs or in the case of acute pancreatitis and acute cholecystitis.
FAQ 💡❓
What is the difference between sea buckthorn juice obtained with a slow juicer and one obtained with a blender?
➡️ A slow juicer presses the fruit cold, preserving enzymes, vitamins, and antioxidants better, while a blender may slightly heat the pulp and reduce bioactive potential.
Why is it recommended to combine sea buckthorn with ginger and lemon in the same juice?
➡️ Ginger stimulates digestion and circulation, lemon supports immunity with vitamin C, and sea buckthorn is rich in carotenoids and Omega 7; together they have a stronger synergistic effect.
How should this juice be stored to preserve its properties?
➡️ Ideally in glass bottles, sealed, refrigerated, and consumed within 24-48 hours. Quick freezing in small portions is another option.
Can sea buckthorn juice with ginger and honey be consumed on an empty stomach?
➡️ Yes, but for people with gastric sensitivity it is recommended to dilute with water or warm tea.
What is the optimal daily amount for an adult during an immune-boosting cure?
➡️ 50-100 ml per day, for 2-3 weeks, is usually sufficient to strengthen the immune system.
Can children drink this juice?
➡️ Yes, but in small doses (1-2 teaspoons per day) and only after 3 years of age.
Are there contraindications for people with hypertension?
➡️ Sea buckthorn has a mild stimulating effect, and ginger increases circulation; people with severe hypertension should consult a doctor.
How can the pulp left after juicing be reused?
➡️ It can be dried and turned into powder for teas, smoothies, or cosmetic masks.
Why is honey recommended instead of sugar in this recipe?
➡️ Honey not only sweetens naturally but also adds enzymes, flavonoids, and antibacterial effects.
Can this juice be used as an adjuvant during convalescence?
➡️ Yes, thanks to its concentration of vitamins, minerals, and anti-inflammatory compounds.
Is this juice recommended in detox cures?
➡️ Yes, it stimulates the liver, supports digestion, and fights free radicals.
Can people with gastritis or reflux drink it?
➡️ With caution: the acidity may irritate the stomach; dilution with water or chamomile tea helps.
What is the best time of day to drink this juice?
➡️ In the morning, before breakfast, when nutrients are best absorbed.
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