Sea buckthorn juice with ginger, lemon and honey

Juices Very easy 15 servings Subscribe to youtube channel
Preparation time30 min
Waiting time1 hour
Cooking time--
Ready in1 h 30 m

The four ingredients (sea buckthorn, ginger, lemon and honey) in the form of juice / syrup, make an interesting combination both in taste and nutritional value. Rich in vitamins, minerals, antioxidants, omega fatty acids, this sea buckthorn juice will prepare your body for an iron immunity against colds and flu. In addition, you will feel more energetic, stress will improve, vision will improve and you will notice that you no longer have problems with digestion.

Servings

Quantities for about 500 ml of juice (~ 15 servings, one serving being 1-2 tablespoons)

Ingredients

Estimated cost: 4.5

Materials

  • - fruit juicer with worm shaft
  • - glass containers
  • - spoon

Preparation

  • Sea buckthorn juice with ginger, lemon and honey - Preparation step 1Sea buckthorn berries are detached from the twigs with a pair of scissors, washed by rinsing in 2-3 waters, then left to dry on paper towels, on large surfaces for about 1-2 hours.
    To remove the berries from the twigs, some also use a special comb with sparse teeth. The idea is that when the berries come off the branches, the sea buckthorn does not break.
    In order to detach the sea buckthorn seeds from the branches, you can also use the freezing method (see details in the observations sections), this being much faster.
  • Sea buckthorn juice with ginger, lemon and honey - Preparation step 2We prepare the ginger and lemon for the juicer.
    We wash and peel the ginger and lemon. We will cut the ginger into slices so that it can be easily squeezed, and we will slice the lemon.
  • Sea buckthorn juice with ginger, lemon and honey - Preparation step 3Once the sea buckthorn, ginger and lemon are ready, at this stage you will start squeezing with the help of a juicer with screw auger (squeezing screw).
    Start with sea buckthorn berries, then from time to time add another slice of lemon and / or ginger.
    Lemon slices also have the role of decongesting the juicer sieve (fluidizes the juice and unclogs the sieve).
  • Sea buckthorn juice with ginger, lemon and honey - Preparation step 4At the end, add honey over the obtained juice and mix until it dissolves completely.
  • Sea buckthorn juice with ginger, lemon and honey - Preparation step 5The formed syrup is poured into glass containers that are hermetically sealed and stored cold (refrigerator) and protected from light.
  • Sea buckthorn juice with ginger, lemon and honey - Preparation step 6The sea buckthorn and ginger pulp, obtained, is dried and can be used both in the preparation of teas and in the production of sea buckthorn powder (by grinding, after it has dried well). I prefer to remove from the resulting pulp, the lemon pulp.

Observations
Depending on the amount of honey, the shelf life can vary between 3 and 12 months, honey being a good preservative.

It must be kept in the refrigerator.

It is recommended to consume it as soon as possible after opening.

Sea buckthorn, also called romanian ginseng , is a natural polyvitamin (C, E, F, D, A, B1, B2).

Sea buckthorn contains an incredible number of 190 nutrients and phytonutrients.
The amount of vitamin C is 12 times higher than that of orange.

Sea buckthorn is the only plant on the planet that contains Omega 7, an extremely hard acid to find.

Administration

It is administered 1-2 tablespoons 3-5 times a day, preferably 30 minutes before meals, on an empty stomach. The dose can also be diluted in 200ml of water.

It can be consumed as a juice with plain or mineral water or in various drinks / cocktails / shakes.

Cures of 2-4 weeks are recommended, especially in the autumn-winter period.

Effects

  • natural energizer
  • strengthens immunity
  • protects the body from viral infections
  • improves digestion
  • helps with weight loss
  • slows down the cellular aging process
  • contributes to vision health
  • prevents colds and flu
  • protects the heart
  • reduces bad cholesterol (LDL)
  • helps maintain the balance of fatty acids in the body: omega 3, 6, 7 and 9
  • rich in flavonoids that reduce inflammation and support the functioning of the immune system
  • protects the liver (acute / chronic hepatitis and early-stage cirrhosis), spleen, kidneys
  • good for enterocolitis
  • treats anemia, depression and stress
  • vitaminizing, mineralizing: A, B1, B2, B6, B9, E, F, K, P, beta-carotene, cellulose, phosphorus, potassium, iron, calcium, magnesium
  • powerful antioxidant
  • protects the body from free radicals
  • helps the nervous system
  • recommended for children with rickets, dystrophic or very sensitive to diseases
  • fight against cancer

Side effects

  • in large quantities it can become a diuretic
  • for people with stomach problems, we recommend consulting a doctor

Contraindications

  • the consumption of sea buckthorn during pregnancy and lactation is not recommended
  • sea buckthorn consumption is not recommended as long as a treatment based on anticoagulant or antiplatelet drugs is followed
  • is not administered in parallel with anti-inflammatory drugs or in the case of acute pancreatitis and acute cholecystitis.
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