Unsweetened Sea Buckthorn Juice with Ginger and Lemon
Preparation time30 min
Waiting time--
Ready in30 min
The simplest and healthiest formula for an iron immunity
Servings
About 1.2 liters of juice, ie ~ 30 servings, one serving being 2 tablespoons of syrup (~ 40g)
Video
Ingredients
Estimated cost: 12.0 €
Materials
- - fruit juicer with worm shaft
- - knife
- - container
Preparation
Sea buckthorn berries are detached from the twigs (with a of scissors), washed by rinsing in 2-3 waters, then left to dry on paper towels, on flat surfaces for about an hour.
We prepare the ginger and lemon for the juicer: we wash and peel the ginger and lemon. We will cut the ginger into pieces of about 1 cm, so that it can be easily squeezed, and we cut the lemon into slices.
Having all the ingredients ready, we will start squeezing with the help of a screw-driven juicer (cold squeezing, recommended at low speeds per minute ~ 40rpm).
Start with sea buckthorn berries, then, from time to time, add another piece / slice of ginger / lemon.
Lemon slices also have the role of decongesting the juicer sieve (fluidizes the juice and unclogs the sieve).
The formed juice is poured into glass containers that are hermetically sealed and stored away from light and cold (refrigerator).
The sea buckthorn and ginger pulp, obtained, is dried and can be used both in the preparation of teas and in the production of sea buckthorn powder (by grinding, after it has dried well). I prefer to remove the lemon pulp from the resulting pulp.
Observations
Storage:
Store mandatory in the refrigerator and consume within 3-4 days.
If we have larger quantities, the juice can be frozen, in containers as small as possible, so that it can be consumed in a short time.
Defrosting will be done only in the refrigerator and not at room temperature or forced by other methods! This way we avoid altering the properties of the juice.
It is recommended to defrost small quantities, ready to arrive for consumption within 3-4 days.
Sea buckthorn, also called Romanian ginseng, is a natural polyvitamin (C, E, F, D, A, B1, B2).
Sea buckthorn contains an incredible number of 190 nutrients and phytonutrients.
The amount of vitamin C is 12 times higher than that of orange.
Sea buckthorn is the only plant on the planet that contains Omega 7, an extremely hard acid to find.
Storage and validity:
→ It must be kept in the refrigerator, hermetically sealed.
→ From time to time it is recommended to shake bottles.
→ It is recommended to be kept in small bottles.
→ It is recommended to consume in maximum 1 year, if the bottle is not open.
→ If the bottle is open, it is recommended to consume it within a maximum of 3 months to avoid oxidation of the main nutrients in contact with air.
Store mandatory in the refrigerator and consume within 3-4 days.
If we have larger quantities, the juice can be frozen, in containers as small as possible, so that it can be consumed in a short time.
Defrosting will be done only in the refrigerator and not at room temperature or forced by other methods! This way we avoid altering the properties of the juice.
It is recommended to defrost small quantities, ready to arrive for consumption within 3-4 days.
Sea buckthorn, also called Romanian ginseng, is a natural polyvitamin (C, E, F, D, A, B1, B2).
Sea buckthorn contains an incredible number of 190 nutrients and phytonutrients.
The amount of vitamin C is 12 times higher than that of orange.
Sea buckthorn is the only plant on the planet that contains Omega 7, an extremely hard acid to find.
Storage and validity:
→ It must be kept in the refrigerator, hermetically sealed.
→ From time to time it is recommended to shake bottles.
→ It is recommended to be kept in small bottles.
→ It is recommended to consume in maximum 1 year, if the bottle is not open.
→ If the bottle is open, it is recommended to consume it within a maximum of 3 months to avoid oxidation of the main nutrients in contact with air.
Administration
It is administered 1-2 tablespoons 3-5 times a day, preferably 30 minutes before meals, on an empty stomach. The dose can also be diluted in 200ml of water.
Cures of 2-4 weeks are recommended, especially in the autumn-winter period.
It can also be consumed in various drinks.
Cures of 2-4 weeks are recommended, especially in the autumn-winter period.
It can also be consumed in various drinks.
Effects and benefits
- natural tonic
- vitamin A, B1, B2, B6, B9, E, F, K, P
- mineralizing: phosphorus, potassium, iron, calcium, magnesium
- contains beta-carotene, cellulose
- strengthens immunity
- prevents colds and flu
- protects the body from viral infections
- improves digestion
- helps with weight loss
- slows down the cellular aging process
- contributes to vision health
- protects the heart
- reduces bad cholesterol (LDL) and increases good cholesterol (HDL)
- helps maintain the balance of fatty acids in the body: omega 3, 6, 7 and 9
- rich in flavonoids that reduce inflammation and support the functioning of the immune system
- protects the liver (acute / chronic hepatitis and early-stage cirrhosis), spleen, kidneys
- good in treating diabetes
- good for enterocolitis
- treats anemia, depression and stress
- strong antioxidant
- protects the body from free radicals
- helps the nervous system
- recommended for children with rickets, dystrophic or very sensitive to diseases
- fight against cancer
Side effects
- for people with stomach problems, irritable bowel syndrome, bloating, we recommend consulting a doctor
Contraindications
- the consumption of sea buckthorn during pregnancy and lactation is not recommended
- sea buckthorn consumption is not recommended as long as a treatment based on anticoagulant or antiplatelet drugs is followed in parallel
- is not administered in parallel with anti-inflammatory drugs or in the case of acute pancreatitis and acute cholecystitis.
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