Natural collagen from chicken legs with turmeric, ginger and black pepper
Preparation time30 min
Waiting time2 hours
Cooking time3 h 30 m
Ready in6 hours
Stop back and knee pain with 100% natural and anti-inflammatory 100% organic collagen!
Natural collagen from chicken feet with turmeric, ginger and black pepper is an organic, powerful anti-inflammatory remedy. It supports joint and bone health, protects the stomach, strengthens immunity and restores skin elasticity. A simple, effective and inexpensive home-made solution.
Servings
~2 liters of collagen β ~45-65 servings (2-3 tablespoons each).
Ingredients
Estimated cost: 6.7 €
Materials
- - Large stainless steel / enameled cast iron pot (min. 5 liters);
- - Knife for cleaning chicken feet;
- - Fine straining strainer;
- - Glass jars with lids for storage;
Preparation
- Cleaning: Wash the chicken feet thoroughly, remove nails and any impurities.
- Boiling: Put the legs in a large pot, cover with 3-4 liters of cold water and add the onion, garlic, parsley, salt and optional apple cider vinegar.
- Therapeutic spices: Add turmeric and ginger pieces. Add black pepper 30 minutes before the end.
- Slow cooker: Simmer for 3-4 hours until the liquid becomes concentrated and gelatinous.
- Straining: strain the liquid through a fine sieve and pour into clean jars.
- Cool and gel: Allow to cool; the liquid will turn into a collagen-rich gelatin.
Storage π§
π₯Ά In the fridge - Container: sterilized glass jars with lids.
- Shel life: up to 5 days.
- Texture: gelatinous (normal).
- Location: middle shelf (more stable temperature).
βοΈ In the freezer - Portioning: pour into ice cube trays, mini ice cube trays or small serving bags.
- Shelf life: up to 3 months without noticeable loss of properties.
- Defrosting: slowly, refrigerate overnight or in lukewarm (not hot!) water.
- Re-freezing: not recommended after thawing.
π§ͺ Portioning & organization - Daily cubes: portion in cubes (~1-2 scoops/cube) for quick dosing.
- Narrow bottles: for weekly consumption; shake gently before use.
- Labeling: note preparation date and expiration date on container (refrigerator: +5 days; freezer: +3 months).
- Portioning: pour into ice cube trays, mini ice cube trays or small serving bags.
- Shelf life: up to 3 months without noticeable loss of properties.
- Defrosting: slowly, refrigerate overnight or in lukewarm (not hot!) water.
- Re-freezing: not recommended after thawing.
π§ͺ Portioning & organization - Daily cubes: portion in cubes (~1-2 scoops/cube) for quick dosing.
- Narrow bottles: for weekly consumption; shake gently before use.
- Labeling: note preparation date and expiration date on container (refrigerator: +5 days; freezer: +3 months).
Administration
β‘οΈ Recommended dose: 2-3 tablespoons in the morning on an empty stomach.
β‘οΈ Cure: 2-3 weeks, followed by a 1-2 week break. Recommended to be consumed in seasonal cures (spring and fall).
β‘οΈ It can be consumed in two ways:
1. Simply as is - 2-3 tablespoons of gel or liquid collagen.
2. Dissolved in lukewarm (not hot!) water - mix the collagen serving with 150 ml lukewarm water and you can add the juice of 1/2 lemon π(this combination improves the taste and increases the absorption of collagen due to vitamin C).
β οΈ It can also be used in soups/soups, but the water + lemon version is the most recommended for therapeutic effect.
β‘οΈ Cure: 2-3 weeks, followed by a 1-2 week break. Recommended to be consumed in seasonal cures (spring and fall).
β‘οΈ It can be consumed in two ways:
1. Simply as is - 2-3 tablespoons of gel or liquid collagen.
2. Dissolved in lukewarm (not hot!) water - mix the collagen serving with 150 ml lukewarm water and you can add the juice of 1/2 lemon π(this combination improves the taste and increases the absorption of collagen due to vitamin C).
β οΈ It can also be used in soups/soups, but the water + lemon version is the most recommended for therapeutic effect.
Observations
The combination of collagen + turmeric + ginger + black pepper transforms the recipe into a real herbal super-remedy for joints, digestion and immunity.
π To serve
π To serve - You can dissolve the serving in lukewarm (not hot) water.
- Add lemon juice just before serving for flavor and vitamin C (this combination improves the taste and increases collagen absorption due to vitamin C).
π‘οΈ Food safety - Rinse the pot quickly after cooking (cold water bath) before portioning.
- Store at 0-4Β°C in the refrigerator; < -18Β°C in the freezer.
- Discard product if sour smell, viscous film or suspicious color changes occur.
β οΈ Common mistakes to avoid - Pouring hot soup into thin plastic.
- When serving, avoid hot water to avoid damaging the properties of the collagen (use only lukewarm water).
- Re-freezing after defrosting.
- Rinse the pot quickly after cooking (cold water bath) before portioning.
- Store at 0-4Β°C in the refrigerator; < -18Β°C in the freezer.
- Discard product if sour smell, viscous film or suspicious color changes occur.
β οΈ Common mistakes to avoid - Pouring hot soup into thin plastic.
- When serving, avoid hot water to avoid damaging the properties of the collagen (use only lukewarm water).
- Re-freezing after defrosting.
Effects and benefits
- Strengthens joints and bones π¦΄
- Reduces back and knee pain
- Regenerates cartilage
- Improves skin elasticity β¨
- Slows aging
- Strengthens nails and hair
- Accelerates healing after trauma/operations
- Prevents osteoporosis
- Increases joint mobility
- Protects gastric lining
- Relieves gastritis and reflux
- Improves digestion (ginger)
- Increases nutrient absorption (pepper + turmeric)
- Reduces chronic inflammation
- Strengthens immunity π‘οΈ
- Supports cardiovascular health
- Contributes to detoxification
- Restores vitality and energy
- Reduces chronic fatigue syndrome
- Supports liver function
Side effects
- Bloating or nausea (excessive consumption)
- Kidney overload (excess protein)
- Excess purines β contraindicated in gout
- Increased cholesterol with high consumption
- Rare allergic reactions to chicken meat/condiments
Contraindications
- Gout
- High cholesterol
- Chronic kidney failure
- Allergy to chicken, turmeric, ginger or pepper
- Severe liver disease
- Strict vegan/vegetarian diets
Another information
- Chicken feet π - the main source of collagen, gelatin, chondroitin and hyaluronic acid. Supports joints, bones, skin and speeds up tissue recovery.
- Parsley leaves πΏ - rich in vitamin C, iron and antioxidants; supports collagen absorption and detoxifies the body.
- Garlic π§ - natural antibiotic, strengthens immunity, has vasodilator and anti-inflammatory effect.
- Onion π§ - supports cardiovascular and digestive health, contains sulfur compounds with antioxidant effect.
- Turmeric π - powerful anti-inflammatory, reduces joint pain and supports liver and immune health.
- Ginger π± - stimulates circulation, aids digestion and reduces inflammation; fights nausea and fatigue.
- Black pepper β« - contains piperine, which increases the absorption of curcumin from turmeric up to 20-fold; boosts anti-inflammatory and antioxidant effects.
- Apple cider vinegar π (optional) - helps extract collagen from bones and legs, supports digestion and acid-base balance.
- Rock salt π§ - balances taste, aids remineralization, but should be used in moderation.
- Water π§ - natural solvent that extracts collagen and minerals; forms the base for the final gel.
FAQ π‘β
Why is natural collagen better than drugstore capsules?
β‘οΈ Because it is completely bio-available, 100% natural and combined with anti-inflammatory spices.
Does it also help with advanced osteoporosis?
β‘οΈ Yes, it slows the loss of bone mass, but does not replace medical treatment.
Can it also be consumed in the evening?
β‘οΈ Yes, but it is best absorbed in the morning on an empty stomach.
How long does it need to be taken for it to have an effect?
β‘οΈ The first results appear after 2-3 weeks of constant consumption.
Why add black pepper?
β‘οΈ To increase curcumin absorption from turmeric by up to 20 times.
Is it safe for children?
β‘οΈ Yes, after 7 years, in small doses (1 tablespoon/day).
Does it also help skin beauty?
β‘οΈ Yes, collagen and natural hyaluronic acid restore elasticity and moisturize the skin.
Is it suitable for athletes?
β‘οΈ Yes, it speeds up tissue recovery and prevents injuries.
Can it relieve digestive problems?
β‘οΈ Yes, gelatine protects the stomach and reduces inflammation of the gastric mucosa.
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