Rhubarb already has a high water content. It is very important to dry them well, otherwise it is possible to ferment in the process of maceration with honey.
Add green tea and spices (pepper, cloves, ginger, cinnamon, turmeric, nutmeg) to the jar.
Cut the rhubarb stem into slices of about 1 cm and add to the jar.
Temporarily put the lid on and mix the rhubarb cubes with the green tea and spices.
Add peppermint essential oil.
Add the honey to the jar, little by little, in several stages, waiting for it to drain through the rhubarb slices. It is important that in the end, the honey in the jar exceeds the level of rhubarb slices.
Close the airtight jar with a lid and leave to macerate for 24 to 48 hours in a dark and cool place.
After only 1 hour you will notice how a thin syrup forms. After a few hours, it is recommended to shake the jar slightly.
After 24 (or 48) hours of maceration, you will get a thin but very concentrated syrup, and you will notice how the rhubarb slices have slightly reduced in size.
The syrup obtained is strained through a sieve.
At the end, the strained syrup is put in the refrigerator, in a container, recommended made of glass and hermetically sealed. It is recommended to be consumed in a week.
Observations
Rhubarb syrup with honey, green tea, mint and various spices, obtained by maceration, can be stored in the refrigerator for up to 7 days. We recommend consumption in 3 days.
If we had to choose between cold maceration and the classic syrup obtained by boiling, the maceration is much more valuable in terms of nutritional values, because it has not been subjected to a thermal process. The only disadvantage of macerate is that it does not last long and must be consumed in a short time, while the syrup obtained by boiling can be kept sterilized for up to 1-2 years.
Administration
Rhubarb macerate with honey, green tea, mint and various spices can be consumed both for therapeutic purposes and as a soft drink, tonic with plain or mineral water, with a very pleasant taste.
Consume one tablespoon (~ 30 ml) taken as such or in combination with various liquids when you feel the need. However, it is not recommended to exceed 5 servings a day, as it can become a diuretic. It is not recommended to consume it in the form of juice immediately after a meal.
For therapeutic purposes, one tablespoon before meals is recommended, 3 times a day.
Effects and benefits
energizing tonic
can also be used as an isotonic drink by athletes
detoxifier
reduces nausea
rich in minerals such as potassium, phosphorus, magnesium, iron, zinc
rich in vitamins such as vitamin K and C.
anti-inflammatory
antioxidant
anticancer
antidiabetic
purgative
Side effects
- purgative if consumed in large quantities or very cold
Contraindications
- caution when using it for people who have a slight stomach ache
Comments
Rate this remedy:
12/09/2021
All syrups with rhubarb are very good!
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The content of this page is informative. Therefore, for a correct diagnosis and treatment, it is recommended to consult a specialist.
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