Net net nettle vinegar - natural elixir for hair, skin and detoxifying the body
Cleanse, revitalize and balance - the power of nettle concentrated in a splash of natural vinegar!
Net net nettle vinegar is a traditional remedy with detoxifying, remineralizing and regenerating effects. Made by macerating net net nettle leaves and roots in apple cider vinegar, it tones the scalp, strengthens hair roots, purifies the skin and stimulates circulation. An excellent ally for health and natural beauty. ๐ฟ
Servings: 20 servings
~ 20 servings (one tablespoon per use)
Ingredients
Materials
- - Glass jar with airtight lid (500 ml)
- - Siphon or fine strainer
- - Wooden spoon
- - Dark colored glass bottles for storage
Preparation
- Put the net nettle leaves and roots in the jar.
- Pour the apple vinegar over them until completely covered.
- Close the jar tightly and shake gently.
- Leave to macerate for 10-14 days in a cool, dark place.
- Strain the liquid through gauze and transfer to clean bottles.
Storage ๐ง
Keep away from sunlight and heat sources.
Administration
๐น Apply by rubbing into the hair roots in the evening.
๐น In the morning, rinse with lukewarm water only, without shampoo.
๐น Helps reduce hair loss, eliminate dandruff and revitalize the scalp.
๐น External use: 1-2 tablespoons for rubbing on scalp.
๐น As a skin toning lotion (1:3 dilution in water, applied with a disk).
๐น As detoxifying foot bath - 3 tablespoons vinegar in 2 liters of warm water.
๐น As a treatment for dandruff - applied to scalp 10 minutes before rinsing.
๐น As a final hair rinse - 1 tbsp vinegar/250 ml water after washing.
๐น As an ingredient in natural shampoos (add 1 tsp to 100 ml shampoo)
๐น Test on a small area of skin before first use.
Internally (with caution):
๐น For detoxification: mix 1 tablespoon net net nettle vinegar + 1 teaspoon honey + 1 glass water, consume in the morning on an empty stomach 2-3 times a week.
๐น For internal use: 1 tablespoon net net nettle vinegar + 1 teaspoon honey + 1 glass water (200 ml), 2-3 times a week.
Observations
๐น Do not use on freshly dyed hair (may fade color).
๐น Used constantly, gives volume and natural shine.
๐น In combination with honey and water, can be an ideal summer tonic.
Possible variants and combinations with net net nettle vinegar๐น Net nettle and rosemary vinegar - for stimulating hair growth.
๐น Nettle and chamomile vinegar - for soothing sensitive scalp.
๐น Net nettle and lavender vinegar - for sebum balancing and natural fragrance.
๐น Net nettle and sage vinegar - for oily and antibacterial hair.
Practical preparation tips๐น Do not use metal utensils, use glass, wood or ceramic.
๐น Nettles should be well dried or freshly picked (not wilted).
๐น Shake the jar every 2 days for even maceration.
๐น Note the date of preparation on the label - useful for keeping track.
๐น Nettles should be well dried or freshly picked (not wilted).
๐น Shake the jar every 2 days for even maceration.
๐น Note the date of preparation on the label - useful for keeping track.
Effects and benefits
- Stimulates hair growth
- Reduces hair loss and dandruff
- Detoxifies the body
- May have a metabolic alkalizing effect
- Cleanses the skin of impurities
- Strengthens nails and hair
- Regulates sebum secretion
- Invigorates scalp circulation
- Invigorates and oxygenates hair roots
- Strengthens the immune system
- Supports liver function
- Improves digestion
- Reduces joint inflammation
- Combats water retention
- Helps cleanse the blood
- Balances intestinal flora
- Soothes itchy and irritated skin
- Gives hair a natural shine
- Helps cell regeneration
- May reduce symptoms of anemia
Side effects
- Local irritation (if applied undiluted)
- Slight tingling sensation on scalp
- Possible allergic reaction to net net nettle
- Skin pH imbalance if used excessively
- Mild stinging on contact with open wounds
- Unpleasant sour taste if consumed undiluted
- Stomach pain in people with gastritis
Contraindications
- People with net nettle allergy
- Gastric ulcer or hyperacid gastritis
- Pregnant women (internal - only with medical advice)
- People with severe kidney disease
- Children under 12 years (intern)
- Avoid application on open wounds or irritated skin
๐น Chlorophyll - stimulates cell regeneration and oxygenates tissues
๐น Iron, magnesium, magnesium, silicon, potassium, zinc - contribute to healthy hair and skin
๐น Vitamins A, C, K, and B complex - strengthen the immune system and support detoxification
๐น Organic acids - have antibacterial and antifungal action
๐น Flavonoids and tannins - protect blood vessels and reduce inflammation
In Romanian folk medicine, net net nettle vinegar was used to "refresh the blood" in spring. It was considered a purifying tonic, recommended after winter to restore strength and energy to the body. ๐ฟ
FAQ ๐กโ
Why is net net nettle vinegar special compared to other natural vinegars?
โก๏ธ The concentration of minerals and chlorophyll in net nettle makes it a unique detoxifying and toning remedy with visible effects on hair and skin. ๐ฑ
Can net nettle vinegar be used for all hair types?
โก๏ธ Yes, it is suitable for all types, but dilution is recommended for dry hair or sensitive scalp.
Does net net nettle vinegar help regenerate hair loss?
โก๏ธ Yes, it stimulates circulation to the scalp and nourishes the roots, promoting new hair growth.
Is it safe for children or pregnant women?
โก๏ธ Externally yes, but internal consumption is recommended only with medical advice.
What does net net nettle vinegar taste like?
โก๏ธ It has a slightly grassy, sour flavor with delicate green notes - a combination of apple cider vinegar and net nettle tea. ๐
Can it be combined with other herbs?
โก๏ธ Yes, mint, basil or rosemary leaves can be added for a more complex cosmetic effect.
Does it also help cleanse the skin?
โก๏ธ Applied diluted on the face, it has a toning and purifying effect, reducing excess sebum and blackheads.
Can it be used daily on hair?
โก๏ธ Not recommended daily - 2-3 times a week is sufficient for visible results without irritation.
Does it need to be completely filtered or decanted?
โก๏ธ Yes, fine filtration is recommended for cosmetic use to avoid plant debris.
What happens if maceration exceeds 14 days?
โก๏ธ The effects are not lost, but the flavor becomes more intense and the acidity stronger.
Why organic apple vinegar?
โก๏ธ To avoid additives and preservatives that can neutralize the active properties of nettle. ๐
Can it be used in cooking?
โก๏ธ Yes, in salads or detoxifying drinks, but in small quantities - maximum 1 tablespoon per serving.
When is the best time to prepare it?
โก๏ธ Spring, when nettles are young and rich in chlorophyll and iron. ๐ผ
What signs indicate a quality net net nettle vinegar?
โก๏ธ Yellowish-green color, a slightly grassy smell and a sour taste, with no fermentation smell.
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