Net nettle infusion - natural detoxifier for blood, liver and kidneys
A cup of green energy - cleanse, fortify and heal from within!
Net net nettle infusion is a complex herbal remedy, rich in iron, proteins and minerals, which detoxifies the blood, strengthens the immune system and stimulates metabolism. It helps kidney, lung and joint disorders, restoring vitality and natural balance to the body. πΏ
Servings
1 liter tea/infusion, 4 servings, one serving = 250 ml (1 cup)
Ingredients
Materials
- - Teapot
- - Fine sieve
- - Cup
- - Spoon
Preparation
- Bring the water to the boil.
- Add the net net nettle leaves and cover the pot.
- Leave to infuse for 10-15 minutes.
- Strain and keep the liquid clear.
- Sweeten with honey and add a little lemon for taste.
Storage π§
π Recommended to prepare daily to benefit from the fresh active principles.
Administration
π Can be drunk warm or at room temperature.
π Cure lasts 2-4 weeks.
π Multiple cures can be done, with 1 week breaks between cures.
π For detox effect, drink unsweetened on an empty stomach.
π For a pleasant taste, honey and lemon can be added π―π.
β οΈ Contraindicated for children under 3 years of age, and between 3 and 6 years of age only on doctor's advice.
Observations
π Alternate with other detoxifying teas (dandelion, horsetail).
π For hair, the infusion can be used externally to rinse the scalp.
π The bitter taste can be balanced with a little honey or lemon. π―
Effects and benefits
- Detoxifies the blood and liver, eliminating accumulated toxins
- Supports kidney function - natural diuretic effect
- Treats urinary tract infections and prevents kidney stones
- Regulates blood pressure and thins the blood π©Έ
- Prevents thrombosis and supports blood circulation
- Combats anemia, one cup providing β8% of daily iron requirements
- Strengthens the immune system and increases resistance to infection
- Improves lung health - helpful in bronchitis, asthma, pneumonia, dry cough and tuberculosis
- Reduces joint inflammation (rheumatism, arthritis, osteoarthritis)
- Helps lower blood sugar, beneficial for diabetics
- Tonic, vitamin and mineralizing effect
- Stimulates metabolism, contributing to natural slimming
- Reduces uric acid, relieving gout and joint pain
- Calms stress, fatigue and exhaustion
- Contributes to healthy hair - fights hair loss and stimulates hair growth π§΄
- Strengthens gums and fights dental tartar
- Can stop minor internal bleeding (nasal, uterine, intestinal)
- Calms nausea and digestive discomfort
- Has antiparasitic effect - eliminates intestinal parasites
- Prevents cardiovascular disease by regulating cholesterol
- Relieves allergies and allergic rhinitis π€§
- Strengthens bones due to high calcium and silicon content
- Stimulates lactation in lactating women
- Increases overall vitality - the plant contains up to 40% plant protein
- Said to boost milk production in animals, traditionally used in cow feed π
Side effects
- Increased diuresis β loss of minerals if not sufficiently hydrated
- Possible drop in blood pressure in sensitive individuals
- Interference with anticoagulant drugs
- Rare allergic reactions (itching, mild rash)
- Gastric discomfort or nausea with excessive consumption
- May alter potassium levels (caution with kidney disease)
- May increase the effect of diuretic or hypoglycaemic drugs
Contraindications
- Severe kidney or heart failure
- Pregnant women (may stimulate uterine contractions)
- People with very low blood pressure
- Treatment with anticoagulants, antidiabetics or diuretics
- Allergy to nettles
- Young children (under 6 years) - only on medical advice.
- π©Έ One cup of net net nettle infusion provides about 8% of your daily requirement of iron - essential for the production of red blood cells and the prevention of anemia.
- πΏ The dried net nettle plant contains up to 40% plant protein, making it one of the richest sources of protein in the plant kingdom.
- π In folk tradition, cattle that eat nettles are said to give more milk - due to the stimulating effect on metabolism.
- πͺ Nettles are an adaptogenic plant - they help the body cope with physical and mental stress, balancing energy and the nervous system.
- πΈ In the Middle Ages, net net nettle was considered a magical plant - used in rituals to purify and protect against disease.
- 𧬠Net net nettle leaves are rich in natural chlorophyll, a compound with a powerful detoxifying and cell regenerating effect.
- 𦴠The high silica and calcium content makes nettles strengthen bones, nails and teeth, preventing osteoporosis.
- π΅ Nettle infusion has a slightly bitter taste due to polyphenols, antioxidant compounds that protect cells from oxidative stress.
- π Nettle is one of the first edible plants of spring, considered a symbol of renewal and cleansing of the blood after winter.
- π§ The fresh leaves can be used to make a concentrated tincture used in cosmetics and natural anti-dandruff shampoos.
- 𧫠Net nettle has a natural antibacterial and antiviral effect - modern studies show that it inhibits the growth of pathogenic bacteria such as E. coli or Staphylococcus aureus.
- πΎ Net net nettle root is traditionally used in the treatment of prostate disorders and for hormone balancing in men.
- π₯ In some Romanian villages, the tradition of gently "patting" the back with fresh nettles - an ancient anti-rheumatic remedy that stimulates blood circulation - is still preserved.
- π In ancient times, net net nettle fibers were used to make strong, flax-like textile yarns for clothing and cloth.
- π¦ Nettle is a honey plant - bees visit its flowers for pollen, contributing to a healthy ecosystem.
- π₯ Young net nettle leaves can also be eaten as food - in soups, smoothies or spring pies, rich in chlorophyll and vitamins.
- βοΈ Net Net Nettle helps balance female hormones and reduce menstrual pain, thanks to its phytonutrient content.
- π€ In the evening, in moderate doses, it can calm the nerves and improve sleep thanks to the mild sedative effect of magnesium and potassium.
- π Nettle is one of the oldest documented medicinal plants - used as far back as ancient times by the Egyptians and Romans.
- π₯ Because of its exceptional nutritional content, net net nettle is often referred to as the "poor man's superfood", affordable and extremely valuable for health.
Net net nettle infusion remains an ancestral gift of nature, uniting modern science with the wisdom of the ancients. Whether you drink it for detoxification, inner balance or to fortify the blood, this modest plant restores vitality and clarity of mind. In a hurried world, a cup of nettle is a reminder that true healing comes from simplicity, balance and nature. π
FAQ π‘β
Why is net nettle infusion considered a spring tonic?
β‘οΈ Because it detoxifies the body after winter, replenishes iron and mineral reserves, restoring natural vitality π±.
Can net nettle infusion replace iron supplements?
β‘οΈ Not completely, but one cup provides β8% of daily requirements, helping to fight mild anemia.
Does net net nettle infusion help with lung disorders?
β‘οΈ Yes, it fluidifies bronchial secretions and reduces inflammation, being beneficial in bronchitis, asthma and persistent cough.
Is net net nettle infusion good for men?
β‘οΈ Yes, it contributes to prostate health and supports male vitality πΉ.
Is it effective in lowering blood sugar?
β‘οΈ Yes, net nettle regulates carbohydrate metabolism and is recommended for people with type 2 diabetes.
Can it also be used externally?
β‘οΈ Absolutely! The infusion is excellent for rinsing hair or for anti-inflammatory and rheumatic compresses.
What happens if I drink too much net nettle tea?
β‘οΈ It can lead to excessive diuresis and mineral depletion - it's important to maintain hydration and balance.
Does it help with weight loss?
β‘οΈ Yes β , through its detoxifying and diuretic effect, it eliminates water retention and stimulates fat burning.
Can it be taken daily over the long term?
β‘οΈ Only in controlled cures, followed by breaks - continuous use can upset the mineral balance.
Can net nettle infusion prevent hair loss?
β‘οΈ Yes, applied externally, it stimulates scalp circulation and strengthens hair follicles.
Can it be drunk during fasting?
β‘οΈ Yes, it is a pure herbal remedy, ideal for detox and revitalization during periods of spiritual and dietary fasting.
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